We’ll be posting a new challenge every day leading up to summer! Follow along here on the blog, or by using this calendar.
The countdown is on; summer is only 30 days away! And we’re kicking things off with a simple challenge for today, brought to you by Erica Steinz of Barry’s Bootcamp: Add strength training to your workout.
It’s a common fear for women that lifting weights will get you “bulked” up. However, it can actually help burn MORE calories than cardio workouts alone because of the affect called “EPOC” – Excess Post Oxygen Consumption. Due to an increased rate in oxygen consumption during your strength training workout, your body continues to burn calories post-workout for hours.
Whether you’re hitting the gym or doing bicep curls from the couch, do something today to give your muscles a workout. And if you need help adding strength to your existing routine, check out Erica’s 5 tips for an effective workout!
If you’re new to weight lifting, here are a few tips to help you get started:
Let us know how you completed today’s challenge in the comments or by using #30DaysToSummerFit!