We’ll be posting a new challenge every day leading up to summer! Follow along here on the blog, or using this calendar.
Here at Fitbit, we’re all about making small changes to your everyday life. Whether you’re swapping in some healthy snacks or finding ways to fit more steps in throughout the day, it can add up to big changes over time. So today’s challenge, coming to you from Erica Steinz of Barry’s Bootcamp, is a simple one: No eating past 9 PM. Erica writes:
This is a big challenge for me, but it’s important to give your body a rest at night with your last meal ending by 9pm at the latest. This gives your body 10-12 hours of rest until breakfast in order to produce the proper hormones that help you sleep and metabolize food for energy instead of storing most of it as fat.
If you tend to be a night-time snacker, try Jenny Slayton’s tip of having tea before bed instead (and definitely go for decaf!).
So try it tonight, or for the whole week, and let us know how you did in the comments or using #30DaysToSummerFit!