We’ll be posting a new challenge every day leading up to summer! Follow along here on the blog, or using this calendar.
We love any and all new fitness, running, and workout routines and classes. But sometimes you just want to flat-out compete.
Which brings us to today’s challenge: Try a new sport.
Whether you pick up a basketball or go for a swim is up to you. The important thing is enjoying yourself, and maybe trying something new along the way.
At Fitbit, we love all sports. So we put together a list of our favorite activities and how many calories you can burn with a quick 30-minute game or session*.
The surprising winners? Boxing and rowing crew, both topping out at a whopping 415 calories for just 30 minutes of action!
Which will you try? Let us know in the comments, or by using #30DaysToSummer.
*Caloric values are approximate and based on a 150 lb. person.