We’ll be posting a new challenge every day leading up to summer! Follow along here on the blog, or using this calendar.
Have you ever wondered how out-of-shape celebrities seem to transform into uber-fit muscle men for summer action movies? We have, so we asked celebrity trainer Harley Pasternak—who’s trained his share of stars—what type of workout routines are getting them fit for the big screen.
The best choice? A nonstop, high-intensity circuit.
Which brings us to today’s challenge: Do five straight sets of the below exercises in descending reps.
Start with 30 reps and decrease by 5 reps after reach set. So: 30, 25, 20, 15, 10.
Single arm Dumbbell shoulder press
How did you do? Let us know in the comments, or by using #30DaysToSummerFit!