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THE FITBIT BLOG

30 Days to Summer Fit, Day 26: Train like a star

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We’ll be posting a new challenge every day leading up to summer! Follow along here on the blog, or using this calendar.

30 Days to Summer Fit

Have you ever wondered how out-of-shape celebrities seem to transform into uber-fit muscle men for summer action movies? We have, so we asked celebrity trainer Harley Pasternak­—who’s trained his share of stars—what type of workout routines are getting them fit for the big screen.

The best choice? A nonstop, high-intensity circuit.

Which brings us to today’s challenge: Do five straight sets of the below exercises in descending reps.

30 Days to Summer Fit, Day 26: Train like a movie star

Start with 30 reps and decrease by 5 reps after reach set. So: 30, 25, 20, 15, 10.

Single arm Dumbbell shoulder press

http://img2.timeinc.net/people/i/2014/news/140224/harley-arm-ext1.gif

Reverse lunge

http://img2.timeinc.net/people/i/2013/news/131007/harley-reverse.gif

Pike Plank

http://img2.timeinc.net/people/i/2014/greatideas/blog/140310/harley-pike-plank.gif

How did you do? Let us know in the comments, or by using #30DaysToSummerFit!

 

 

One Response leave one →
  1. gail permalink
    June 16, 2014

    I have been waiting on the new fit bit force to come out. Do you have a time frame when it will be for sale. Thank you, Gail

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