09/23/2014 by | Leave a comment
OK it’s here. Fall that is. And poor fall—it’s met with so much dread and disappointment of summer’s end. But it doesn’t have to be that way. Fall brings new challenges and inspiration. And when it comes to making progress with your fall fitness, routine is best. If you’re still not convinced and need a little extra motivation, here are 10 great “fallspiration” tips to keep you going right up to winter.
- Hoola hoops aren’t just for kid. Believe it or not, there’s a big movement of integrating play into your activities. After all, working out should be fun. So we keep our Canyon Hoop in the office, and we even got our doorman to give it a whirl (or a twirl). Bonus: they’re weighted and great for your core.
- Exercise whenever you can fit in it. We love goal setting at Foodtrainers. That’s probably why we love our Fitbits so much. You’ve surely heard of 30 day fitness challenges. We’re doing the pushup challenge for September; and it’s a hard one. Last week we were on our way back from the Natural Products Expo East (over 8,000 Fitbit steps walked during the conference) and we realized we hadn’t done our 28 pushups for the day. So yes, that was us doing pushups on the Amtrak train. These types of fun daily challenges take very little time each day and are incredibly rewarding.
- Try destination races. In our office, there’s training going on for the Philly Marathon and the Big Sur half. If you tend to hibernate when the weather is cooler, put a race on the calendar. Or if that sounds worse than winter, try a yoga or meditation retreat.