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THE FITBIT BLOG

30 Days to Summer Fit, Day 23: Perfect your push-up

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We’ll be posting a new challenge every day leading up to summer! Follow along here on the blog, or using this calendar.

30 Days to Summer Fit

There’s only one week left until summer after today! And with Father’s Day right around the corner, today’s challenge is all about nailing what is ultimately the manliest exercise out there: perfect your push-up.

To help you out, we asked celebrity trainer Harley Pasternak to break down the perfect push-up in 4 easy-to-follow steps. It’s all about form!

Day 23: Perfect your push-up

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Your Fitbit 2014 World Cup Workout

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The 2014 FIFA World Cup Brazil officially kicks off today with Brazil vs Croatia. And we want you to get in on the action. So here’s your 2014 Fitbit World Cup Workout!

All you have to do is watch a game, pick a winner, and then choose your exercise. Have fun!

 

30 Days to Summer Fit, Day 22: Switch up your appetizers with something healthy

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We’ll be posting a new challenge every day leading up to summer! Follow along here on the blog, or using this calendar.

30 Days to Summer Fit

It’s day 22, and those healthy habits are starting to stick. Let’s take it further by tackling one of the toughest health hurdles: appetizers. Step aside, onion rings. We’ve got insider tips from Chef Jessica Albertson to tease that appetite with fresh and flavorful foods sure to satisfy to help with today’s challenge: Switch up your appetizers with something healthy!

Recipes for easy weeknight meals don’t have to be one pot wonders or 3 ingredients or less, though this is a bonus. A little commitment goes a long way. Make that weekend trip to the farmers market worth it and buy the best and brightest from the season. The colors and smells will keep your cooking and eating inspired through the whole week.

30 Days to Summer Fit, Day 22: Switch up your appetizers

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30 Days to Summer Fit, Day 21: Try interval training on your run

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We’ll be posting a new challenge every day leading up to summer! Follow along here on the blog, or using this calendar.

30 Days to Summer Fit

There are only ten days left of our 30-day summer countdown! How many of you have hit every day so far?

Today we have another fun challenge to make you sweat: Try interval training on your run!

Interval training is a training method that mixes up low- and high-intensity exercise. It’s a great way to shake up your routine, so if you tend to get bored on your runs, this may be a great alternative for you! Some even say it burns more calories.

30 Days to Summer Fit, Day 21: Try interval training on your next run

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30 Days to Summer Fit, Day 20: Stretch your hamstrings with these three simple yoga poses.

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We’ll be posting a new challenge every day leading up to summer! Follow along here on the blog, or using this calendar.

30 Days to Summer Fit

Today, we’ve turned once again to guest-author Jenny Blake for another quick yoga challenge: Stretch your hamstrings with these three simple yoga poses.

Hamstrings. Those big ol’ muscles on the backs of your thighs that practically scream the second you enter your first forward fold in a yoga class. Okay, well at least for me if any of the following are true: I’ve done a vigorous workout the day before involving running or squats, I’ve been sitting for too long, or I’ve abandoned my yoga practice for more than a few days in a row.

Many of us sit all day — from car (or subway) to desk to couch. It’s rare that our hamstrings get much love from our daily routine. So what’s a modern-day man or woman to do?

Answer: YOGA! But you knew that was coming :)

30 Days to Summer Fit, Day 20: Stretch your hamstrings

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30 Days to Summer Fit, Day 19: Switch up dessert with something healthy

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We’ll be posting a new challenge every day leading up to summer! Follow along here on the blog, or using this calendar.

30 Days to Summer Fit

Dessert can be a pain point for anyone with a sweet tooth who’s also trying to cut back on the calories. But it doesn’t have to be. Which brings us to today’s challenge: Switch up dessert with something healthy.

To help you along with this challenge, here are two great adaptable recipe from Chef Jessica Albertson, who previously provided us with our Day 9 healthy recipe.

30 Days to Summer Fit, Day 19: Satisfy Your Sweet Tooth

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30 Days to Summer Fit, Day 18: Try out a new exercise

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We’ll be posting a new challenge every day leading up to summer! Follow along here on the blog, or using this calendar.

30 Days to Summer Fit

Falling into the habit of working out consistently can be a tough nut to crack. What’s the hardest part of working out? Finding the time in the day? Getting out the door? Getting to the gym? Making it a part of your routine? For many of us, the answer is, unfortunately, all of the above.

So, how do we go about tackling these endless hurdles? We can’t make more time in the day (unless you find a time turner – in which case, call us!) and we can’t bring the gym any closer to your house. What we can do is help you find something you actually enjoy doing. The more you dig it, the less it will feel like a chore you have to make time for. It’s pretty amazing how much your calendar opens up for activities you love. So for today, the challenge is simple: Try out a new (hopefully fun!) exercise.

30 Days to Summer Fit, Day 19

Over the last two weeks we’ve given you samples of all kinds of workouts: simple yoga moves, running, an intense one-hour cardio workout, and more. Today, we’ll delve a bit deeper into the benefits and quirks of various types of workouts. Take a gander at the below, and take your pick. Remember, the goal isn’t to ‘get through’ the workout; it’s to enjoy it. If you start one and it’s not jiving, put it aside and try another. Time to try your darndest, get out there and dabble!

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30 Days to Summer Fit, Day 17: Try a new sport

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We’ll be posting a new challenge every day leading up to summer! Follow along here on the blog, or using this calendar.

30 Days to Summer Fit

We love any and all new fitness, running, and workout routines and classes. But sometimes you just want to flat-out compete.

Which brings us to today’s challenge: Try a new sport.

Whether you pick up a basketball or go for a swim is up to you. The important thing is enjoying yourself, and maybe trying something new along the way.

30 Days to Summer Fit, Day 17: Try a new sport

At Fitbit, we love all sports. So we put together a list of our favorite activities and how many calories you can burn with a quick 30-minute game or session*.

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30 Days to Summer Fit, Day 16: Complete this 30-minute workout

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We’ll be posting a new challenge every day leading up to summer! Follow along here on the blog, or using this calendar.

30 Days to Summer Fit

 

Welcome to the second half of our 30-day challenge! We hope you’re all warmed up, because today’s challenge is designed to make you sweat: Complete this 30-minute workout!

This challenge has the added benefit of needing no equipment! You could do it at the gym, outdoors, or even in your living room. Of course, if this doesn’t already sound like a challenge, grab a set of dumbbells for the standing exercises to kick it up a notch.

30 Days to Summer Fit, Day 16: Complete this 30-minute workout

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30 Days to Summer Fit, Day 15: Foam roll for 5 minutes

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We’ll be posting a new challenge every day leading up to summer! Follow along here on the blog, or using this calendar.

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After today, we’re half-way through our challenge. Congratulations to everyone who’s been keeping up each day! If you’ve felt sore after any of your workouts these past two weeks, then today’s challenge is for you: Foam roll for 5 minutes. This challenge comes to you from personal trainer Erica Steinz of Barry’s Bootcamp, who writes:

I’m committing to a minimum of 5 minutes of foam rolling every day. It’s important to roll out your muscles with a foam roller to prevent injury to keep you doing the activities you love. Foam rolling is a self-myofascial release (SMR) technique that is used to relax the muscles and improve soft tissue extensibility.

30 Days to Summer Fit, Day 15: Stretch it out

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