We’ll be posting a new challenge every day leading up to summer! Follow along here on the blog, or using this calendar.
Falling into the habit of working out consistently can be a tough nut to crack. What’s the hardest part of working out? Finding the time in the day? Getting out the door? Getting to the gym? Making it a part of your routine? For many of us, the answer is, unfortunately, all of the above.
So, how do we go about tackling these endless hurdles? We can’t make more time in the day (unless you find a time turner – in which case, call us!) and we can’t bring the gym any closer to your house. What we can do is help you find something you actually enjoy doing. The more you dig it, the less it will feel like a chore you have to make time for. It’s pretty amazing how much your calendar opens up for activities you love. So for today, the challenge is simple: Try out a new (hopefully fun!) exercise.
Over the last two weeks we’ve given you samples of all kinds of workouts: simple yoga moves, running, an intense one-hour cardio workout, and more. Today, we’ll delve a bit deeper into the benefits and quirks of various types of workouts. Take a gander at the below, and take your pick. Remember, the goal isn’t to ‘get through’ the workout; it’s to enjoy it. If you start one and it’s not jiving, put it aside and try another. Time to try your darndest, get out there and dabble!