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THE FITBIT BLOG

The Mindful Marathon: How to Stay Mentally Composed During a Race

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Fall race season is officially in gear. There are some great training plans out there to help you reach your physical goal, but what about the mental aspect?

People often ask me what I think about when I run and what I do when a race is going badly. In ultra-running, we call it going into the “pain cave.” It happens in marathons too, usually around mile 20 (or as early as mile 13, if you’ve started out too fast, which I’ve definitely done).

Here’s my trick for staying in a positive place. It’s my running meditation, and I do it constantly throughout all my races — from 5Ks all the way to 100-mile finish lines. read more

Free Run with Dean Karnazes at The North Face on Sept 8

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Join Fitbit ultramarathoner Dean Karnazes as he leads a free training run from The North Face Store in Corte Madera, CA on Monday September 8 at 6pm just north of the Golden Gate Bridge.

The North Face will host a demo and shoe clinic where you can test out North Face shoes for your run, like the Ultra Protection Series. You can try on some new kicks, test them out on the run alongside Dean, and enter to win pair.

Plus, you can enter to win a free race entry to the Tiburon ½ Marathon & 5K and a Fitbit device.

There’s no need to register for this event, so just come on out and have a great training run with your favorite runner Dean Karnazes!

 

‘Music That Moves’ Musicians use Fitbit to take on Ragnar Relay

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This guest post is from Annie Clements Beaty who plays in the band Sugarland. Annie previously wrote about the #Fitbit2014 Challenge, adding recipes and more.

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As a musician, I’m on the road two-thirds of the calendar year. I’m in a new city all the time, changing time zones, staying up late, eating late, sleeping late, and trying my best to maintain my physical and mental health. Ever since I can remember, my weight has gone up and down, subject to the whims of my will power and whatever fad diet was popular at the time. When I met and married my husband while playing with the band Sugarland, together we rode the roller coaster of touring like crazy, yo-yo dieting and holding on for dear life.

Then he did the unthinkable and became a vegan, trained for an IRONMAN, and lost over 70 pounds. Suddenly, I was no longer the better-looking better half in our marriage. Not cool, man. As I continued to fantasize about swimming in chocolate rivers, drowning my sorrows in pizza and Diet Cokes (“Hi, I’d like a large stuffed-crust pizza. Oh and a Diet Coke, of course.”) my husband swam in actual bodies of water, biked hundreds of miles, and ran marathons. Turns out Thad is the type of person with an never-ending fountain of self-discipline. But I needed extra help.

It was time for me to make a lifestyle change, not some crazy deprivation diet plan that was sure to fail. I needed knowledge and accountability, two things I’ve now got in spades thanks to my handy little Fitbit. At last I had a way to understand how many calories I was burning throughout the day, and I saw real results. Like, fitting-into-the-minidress-I-wore-to-my-Sweet-Sixteen results (Yes, I still have the dress. A super-classy hot pink rayon number from Contempo Casuals. How could I ever bear to part with it?). read more

Explore the Scenic SF Bay at the Fitbit Tiburon 1/2 Marathon & 5K

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Fitbit Tiburon 5K Course Map

Training for the Fitbit Tiburon Half Marathon or 5K? Prepare yourself for some amazing views. Here are the detailed course maps for both the half marathon and 5K, along with a breakdown of each mile of the half marathon to help you get familiar with the course.

Don’t forget you can still register at a discounted rate! read more

Join the 1st Fitbit Bay Area Training Run Led by Dean Karnazes

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Whether you’re starting to train for the Fitbit Tiburon 1/2 Marathon & 5K or trying to prep for marathon season, we’ve got the perfect event to inspire you!

Spread the local Fitbit love and join Fitbit ambassador and ultra-marathonman Dean Karnazes on Monday August 25, for a 4-mile run/walk that starts and culminates at the Bay Club in Marin. Not only will you get beautiful views while you kick it into gear, you’ll  learn exactly how Dean trains, how he gets the most out of his Fitbit, and what tips and tricks you can use to improve your training. Not a San Francisco local? Follow the blog for upcoming training tips, schedules, and future events to support your fall racing season.

Here are all the important details:

 

 

At the end of the workout, be sure to stick around for a chance to win an entry into the Fitbit Tiburon 1/2 Marathon & 5K on Sunday October 5th, 2014. We’ll also be giving away discounted registration into that race, as well as free Fitbit prizes—including some of our award-winning trackers.

 

Register Now for the First-Ever Fitbit Tiburon 1/2 & 5K

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We’re excited to announce the Fitbit Tiburon 1/2 Marathon and 5K on Sunday October 5, 2014!

Located in Tiburon in Marin County, our scenic course will have you pounding the pavement past some of the Bay area’s most iconic views–including Mt. Tam, the Golden Gate Bridge, and Angel Island. Whether you’re an avid runner, walker, or just looking for a way to up your step count, we’d love to have you join us in our first-ever race event. Register here!

Worried about training? No problem. Next week, we’re launching two 9-week training plans to help you train smart for your next 5k or half marathon. Created by Fitbit ambassador and ultramarathoner Dean Karnazes, these plans will get you race-day ready with weekly training tips on nutrition, hydration, stretching, strength training, and more.

For more motivation every day, add a Fitbit tracker to your training plan. Get your tracker now, start training, then show your tracker on race day to get a free sweatband.

Registration is limited, so sign up today and stay tuned for race training tips on the Fitbit Blog.