Harley Pasternak has been training some of the biggest celebrities in Hollywood for years. With the release of his latest book, 5 Pounds, we got the chance to ask him for a few of his top tips for losing weight and staying fit! We were also lucky enough to receive 20 copies of his new book that we’ll be giving away. Read on to learn what you can do to start getting fit today, and how to enter to win your copy!
What are a few things Fitbit users can start doing today to help kickstart their weight loss?
Don’t be afraid to get a little less efficient with your day. Park farther away from the entrance to the grocery store. Take your dog around the block rather than just letting her out in the back yard. Take your groceries inside in three trips instead of one. Shovel your walk instead of using a snowblower.
One thing I like to do is to make plans for walking coffees with my friends. And I have an earpiece for my phone so I can make my phone calls while I’m moving.