Small steps. Big impact.

THE FITBIT BLOG

Preparing for Your First 5K

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3.1 miles — the perfect distance for your first foray into one of the world’s most popular sports (for the record, that’s about 6,000 Fitbit steps). We’ll help you navigate some of the obstacles that trip people up when they’re starting a running program for the first time, or coming back to running after a break.

Here’s how to properly get started.

See also: 5 Beneficial Reasons to Run

And don’t forget to register for the first ever Fitbit Tiburon Half Marathon & 5K. read more

5 Inspirational Running Movies

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Summer is winding down and as we slide into fall, race season is kicking into gear. The weather’s getting mild and running events are aplenty. There’s no better time to get out, enjoy a nice run in the beautiful autumn weather and get those Fitbit steps in.

Perhaps you need a little inspiration? We’ve got you covered. If you’re looking for a weeknight/weekend movie that’s both entertaining and motivational, these five classic running flicks won’t let you down.

1. Chariots of Fire

You can’t have a running-movie list without Chariots of Fire. This 1981 pic that won 4 Academy Awards and tells the story of a two British runners — one Jewish and one Christian — who compete in the 1924 Olympics. Though a bit dated, the film still holds up nicely. Plus, it’s got enough dream chasing, personal sacrifice, and downright competitive honor to get you off the couch and into your sneaks. read more

Christina Applegate Sports Tory Burch for Fitbit

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The cast of Married With Children got together for a special reunion featuring the cast of the original show for Katey Sagal’s Walk of Fame ceremony. Christina Applegate was spotted with her Tory Burch for Fitbit during her time at the podium.

“The fact that your [Katey Sagal's] body is better now than it was then makes me sick, because I’m wearing a Fitbit trying to get rid of all my baby weight.”

Go Christina! You can watch the full speech below.

How To Nail the Run-Commute

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Commuting. It’s a word very few people get excited about. It conjures up long lines at the bus stop, long traffic jams at toll booths, and long, often sweaty stretches of standing on crowded metro lines or trains.

Yet add the word “bike” or “run” in front of your commute, and notice how possibilities open up. Here’s how to un-tether yourself from traditional means of getting to work and explore self-propelled transit instead, racking up Fitbit steps in the progress.

I’ve been biking and running to work ever since I graduated from college, and along the way I’ve experienced everything these alternate means of transport have to offer.

In my home town of San Francisco I’ve never seen so many people run-commuting as I have in the past few years. Maybe it’s part of a overall spike in running, or maybe it’s a sign of increasing numbers of busy professionals trying to squeeze in their half-marathon and marathon training any way they can into their compressed schedules. Or maybe it’s simply more people seeing more people doing it.

Whatever the reason, run commuting is a great and simple way to log an extra 3, 5, or 10 miles into your day — all the while avoiding waiting, boredom, frustration, and general discomfort of cars, trains and busses. Not to mention helping the environment, and providing yourself with a little headspace to figure out your day en route to the office, or decompress as you head home. read more

Free Run with Dean Karnazes at The North Face on Sept 8

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Join Fitbit ultramarathoner Dean Karnazes as he leads a free training run from The North Face Store in Corte Madera, CA on Monday September 8 at 6pm just north of the Golden Gate Bridge.

The North Face will host a demo and shoe clinic where you can test out North Face shoes for your run, like the Ultra Protection Series. You can try on some new kicks, test them out on the run alongside Dean, and enter to win pair.

Plus, you can enter to win a free race entry to the Tiburon ½ Marathon & 5K and a Fitbit device.

There’s no need to register for this event, so just come on out and have a great training run with your favorite runner Dean Karnazes!

 

‘Music That Moves’ Musicians use Fitbit to take on Ragnar Relay

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This guest post is from Annie Clements Beaty who plays in the band Sugarland. Annie previously wrote about the #Fitbit2014 Challenge, adding recipes and more.

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As a musician, I’m on the road two-thirds of the calendar year. I’m in a new city all the time, changing time zones, staying up late, eating late, sleeping late, and trying my best to maintain my physical and mental health. Ever since I can remember, my weight has gone up and down, subject to the whims of my will power and whatever fad diet was popular at the time. When I met and married my husband while playing with the band Sugarland, together we rode the roller coaster of touring like crazy, yo-yo dieting and holding on for dear life.

Then he did the unthinkable and became a vegan, trained for an IRONMAN, and lost over 70 pounds. Suddenly, I was no longer the better-looking better half in our marriage. Not cool, man. As I continued to fantasize about swimming in chocolate rivers, drowning my sorrows in pizza and Diet Cokes (“Hi, I’d like a large stuffed-crust pizza. Oh and a Diet Coke, of course.”) my husband swam in actual bodies of water, biked hundreds of miles, and ran marathons. Turns out Thad is the type of person with an never-ending fountain of self-discipline. But I needed extra help.

It was time for me to make a lifestyle change, not some crazy deprivation diet plan that was sure to fail. I needed knowledge and accountability, two things I’ve now got in spades thanks to my handy little Fitbit. At last I had a way to understand how many calories I was burning throughout the day, and I saw real results. Like, fitting-into-the-minidress-I-wore-to-my-Sweet-Sixteen results (Yes, I still have the dress. A super-classy hot pink rayon number from Contempo Casuals. How could I ever bear to part with it?). read more

Explore the Scenic SF Bay at the Fitbit Tiburon 1/2 Marathon & 5K

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Fitbit Tiburon 5K Course Map

Training for the Fitbit Tiburon Half Marathon or 5K? Prepare yourself for some amazing views. Here are the detailed course maps for both the half marathon and 5K, along with a breakdown of each mile of the half marathon to help you get familiar with the course.

Don’t forget you can still register at a discounted rate! read more

5 Beneficial Reasons to Run

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For many people running is the ultimate “zen” activity. People who run often talk about the ways that their minds drift — allowing them to “de-clutter” thoughts while honing in on the things that really matter. Almost every runner will say they “just feel better” after a run compared to how they felt going in, and “sleep like a baby” at night on the days they run. Here are five beneficial reasons why running might help you out.

1. Running boosts thinking skills, reduces stress, and helps you sleep.

When asked in a recent survey about happiness and productivity, only 10% of employees say they do their best thinking while at work — the rest happens when they’re doing something else. Maybe the best way to do “out of the box” thinking is by taking a run outside the office. There could be some science to back this up. Studies show that running helps curb anxiety, enhances “feel good” hormones, and brings oxygen into key areas of the brain for regulating emotions and solving problems.

Comparing the pre-run and post-run scans of runners, neurologists at the University of Bonn, Germany, found increased opiate binding of the happy hormone endorphin in the frontal and limbic regions of the brain, areas known to be involved in processing emotions and stress.

Also, researchers from the University of Illinois found that an improvement of only 5% in cardio-respiratory fitness from running led to an improvement of up to 15% on mental tests (1).  And, Stanford University School of Medicine researchers asked sedentary insomnia sufferers to jog for 20-30 minutes every other day. The time required to fall asleep was reduced by half, and sleep time increased by almost one hour (2).

So next time your stuck on a problem, instead of getting another cup of coffee, try lacing up the kicks and going for a quick jaunt instead. read more

Join the 1st Fitbit Bay Area Training Run Led by Dean Karnazes

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Whether you’re starting to train for the Fitbit Tiburon 1/2 Marathon & 5K or trying to prep for marathon season, we’ve got the perfect event to inspire you!

Spread the local Fitbit love and join Fitbit ambassador and ultra-marathonman Dean Karnazes on Monday August 25, for a 4-mile run/walk that starts and culminates at the Bay Club in Marin. Not only will you get beautiful views while you kick it into gear, you’ll  learn exactly how Dean trains, how he gets the most out of his Fitbit, and what tips and tricks you can use to improve your training. Not a San Francisco local? Follow the blog for upcoming training tips, schedules, and future events to support your fall racing season.

Here are all the important details:

 

 

At the end of the workout, be sure to stick around for a chance to win an entry into the Fitbit Tiburon 1/2 Marathon & 5K on Sunday October 5th, 2014. We’ll also be giving away discounted registration into that race, as well as free Fitbit prizes—including some of our award-winning trackers.

 

7 Science-Backed Numbers to Improve Your Life

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Useful Science is a nonprofit run by 48 grad students and professionals. The authors of this article are Jay Olson from McGill, Kyle Saikaley from the University of Toronto, and Jaan Altosaar from Princeton. Email them at hello@usefulscience.org.

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You shouldn’t need a PhD to reap the rewards of science. Here are seven of our favorite studies relevant to everyday life that show how small changes can have big effects.

We hope this recipe format helps you remember the science!

 

• 70 decibels—the optimal noise level for creativity

Creativity flows best at 70 decibels — the average noise level in a coffee shop. To figure this out, researchers at the University of British Columbia played a jumble of cafeteria, construction, and traffic sounds while participants performed a creative task. People were most creative with a moderate amount of background noise.

When it was too quiet (like a library) or too loud (like a New York City subway), performance suffered. But, you don’t need a coffee shop for peak creativity: apps like Coffitivity and soundrown can mimic the coffee shop audible ambiance.

 

30 minutes of sun every morning

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This half hour of sunlight makes it easier to wake up the next morning. And for best health, sleep 7 to 8 hours per night — no more, no less. Sleeping much shorter or longer is associated with increased mortality and abdominal fat.

People can improve their sleep by controlling their exposure to light. Before bed, limiting light exposure (especially from screens on devices) can improve sleep quality. Controlling light exposure before traveling can also help reduce jet lag.There are awesome apps for waking earlier, limiting light exposure from laptops, and reducing jet lag.

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