Small steps. Big impact.

THE FITBIT BLOG

Stay Fit During the Big Game With These Healthy Hacks

| 1 Comment

Who’s ready for the Big Game this weekend? Hopefully by now you’ve picked out your healthy snacks and are ready to go. But rather than spend all day on the couch missing out on all those sweet steps you could be taking, we want you to step it up this year.

We’ve created the below Game Day Hacks to help you stay active while enjoying the game! Click on the image to view it in full-size. And show us how you’re staying fit on game day by using #GameDayFit on Twitter or Instagram!

Big Game Fitness Hacks

Best Times to Hit the Gym [Infographic]

| 10 Comments

If you’re a member of a gym, you’ve probably noticed an influx of people in January, making it harder to find an available machine or a good period of time to use the squat rack. So we looked to see what the most popular gym times are to help you schedule your workouts! Click on the infographic below to view it full size.

Gym times infographic

Tips for New Gym Members

| 3 Comments

gym habits

With the a new year comes new goals for many of us, and working out more was #3 on our list of most common New Year’s resolutions. One popular solution to working out more is to sign up for a gym, but we’ve likely all heard how gym memberships rise at the start of the year, then quickly drop off throughout January. If you’re interested in joining a gym this month (or you’re trying to make the most out of your new membership), here are some tips to help you keep it up all year long.

read more

4 Science-Backed Strategies for Keeping Your New Year’s Resolution

| 10 Comments

Useful Science is a nonprofit run by 65 grad students and professionals. The author of this post is Andrew Blevins. The most recent Useful Science post was about how not to over-eat during the holidays. Email them at hello@usefulscience.org.

useful science

Making a New Year’s resolution is easy. Keeping one is strangely difficult – so hard, in fact, that according to a recent study by the University of Scranton, the U.S. success rate for following through on resolutions is an abysmal 8 percent.

How can we do better? Useful Science is here to answer that question – and help you make more effective resolutions – with five of our favorite strategies from the often counterintuitive psychology of motivation and willpower.

read more

Tips for New Year’s Resolution Success from Top Fitbit Users

| 23 Comments

2015 is looming. The new year is just around the corner. And we all know what that means: it’s resolution time.

Making that New Year’s Resolution is easy but achieving it is a completely different ballgame. So we surveyed active Fitbit users who walk more that 15K steps per day to find out just how they succeed in their health and fitness resolutions. Here’s what we found out.

We hope these experts tips help you find success this year. So go get ‘em…

12_22_Fitbit_NY_DataStory

8 Ways to Combat Holiday Stress

| 1 Comment

playing in the snow

We’re deep into the holiday season, and we’re willing to bet some of you are feeling the heat. Maybe that heat only comes from the fireplace for some, but for many the holidays are also a time for plenty of added stress, with the added duties of travel, cooking large meals, holiday shopping (and holiday crowds!), and maybe even having to see a cousin you haven’t gotten along with since she insulted your figgy pudding back in 2003.

But if you’re getting bogged down instead of enjoying the holidays, here are simple things you can do to alleviate some of the stress: read more

4 Healthy Holiday Food Substitutes

| 3 Comments

pumpkin pie copy

I’m so encouraged. Rather than viewing the holidays as a time of unbridled indulgence, then post-indulgence guilt, most people (and hopefully this includes you) are starting to rein it in.

Here at Foodtrainers, rather than clients going MIA until January, they are signing up for our Foodstalking program where we have daily email check-ins. And let’s be clear—I’m not here to insist that you avoid your favorite treats. Rather, I’m suggesting you stick to just those.

So if you’re in the healthy holiday camp, here are my “glutton free guidelines.” read more

Keeping Fit During the Busy Season

| 6 Comments

Walking up stairs

Between holiday preparations like shopping and cookie-baking, family time, and bad weather, there are so many excuses not to work out this season. In fact, December is the least active month of the year for Fitbit users! Unfortunately, this is also a time of year when we tend to overindulge in the sweets and eggnog. After all, we’re all going to get healthy next month, right? Wrong: if you’ve ever successfully completed a New Year’s resolution before, studies have shown that you’re in the minority.

We know you’re busy, but here at Fitbit we’re all about creating a lifestyle that works for you even when taking 2% of your day to get fit sounds like too much. So today we’re focusing on fitting in fitness wherever you can.

read more

Rocco Dispirito: Training, Holiday Eating & Staying Active with Fitbit

| 3 Comments

rocco 1

We’re super excited to have award winning chef and best-selling author, Rocco Dispirito, on board as our latest Fitbit ambassador. You surely know Rocco from shows such as Extreme Weight Loss, The Biggest Loser and Restaurant Divided…and have read one of his many highly acclaimed cookbooks.

Rocco has made it his life’s work to prove that healthy and delicious are not mutually exclusive. To that end, he created an innovative fresh food delivery service sought after by celebrities, fans and foodies alike. read more

The 2014 Fitbit Holiday Gift Guide

| 4 Comments

2014FitbitGiftGuide Blog

Click on image to expand

It’s December. And you know what that means: it’s holiday gift guide time, y’all! With all the products in the Fitbit family, you may be thinking, “What Fitbit product is best for the active peeps in my life?”

Fear not—we’re here to help. Enter the 2014 Fitbit Gift Guide, designed specifically to map your path to the perfect holiday Fitbit gift. So click on the image above for the full-size version and have at it.

You can purchase your Fitbit products right here, including the brand new Fitbit Charge. And don’t forget, we have a limited-time-only selection of new Fitbit apparel—get it before it’s gone!