12/21/2014 by | Leave a comment
This is a guest post from Joy Bauer, one of the nation’s leading health authorities. As the nutrition and health expert for NBC’s TODAY show, Joy shares reliable, practical, and straightforward advice that helps millions of Americans eat better and lead healthier, more fulfilling lives. She also hosts the program’s popular “Joy Fit Club” series, which celebrates determined people who have lost more than 100 pounds through diet and exercise alone.
Whoever described the holiday season as “the most wonderful time of the year” was certainly not trying to watch his weight. Between the office parties, family get-togethers and all those festive food gifts, it can easily turn into a nonstop feeding frenzy.
Believe it or not, it doesn’t have to be all or nothing. You can enjoy the season (and yes, some of the tasty treats) without overdoing it using these smart strategies. read more