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THE FITBIT BLOG

Stay Motivated at Home

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Fitbit Zip

We’ve recently talked about how to make the most of your gym membership for those of you who are working on building up a gym routine. But while gyms can be extremely helpful as you work on tackling your fitness goals, they’re not for everyone. If that rings true, this post is for you.

There are plenty of ways to stay fit year-long without a gym, if that’s what you prefer. Here are just a few ways to help you stay on-track and work fitness into your home.

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Super Alpha Mega Vanilla Shake Recipe

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Today’s guest blog comes from Mo Clancy. She is a serial entrepreneur who after her own challenges finding clean food decided to open San Francisco’s Seed + Salt. She connected with Chef Ariel Nadelberg, formerly of Applewood and Al Di La in Brooklyn, and spent almost 2 years creating recipes that delivered on good-for-you ingrediants without sacrificing taste. Seed + Salt is a restaurant dedicated to organic, chef prepared clean food – convenient, plant based, dairy and gluten free, without cane sugar, processed foods or GMOs.

super shake

This recipe was something Chef Ariel developed for me because I am a milkshake and ice cream fanatic. I said to her, “It would be a dream to have a milkshake that is actually good for me.” And a bit a time later she presented me with the most delicious milkshake, loaded with fresh coconut meat and superfoods.

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Activities to Keep Your Heart Healthy

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Since February is American Heart Month, we’ve teamed up with the American Heart Association to bring you heart-healthy tips all month long!

Woman walking a dog

A lot of times, when it comes to fitness we’re focused on a very narrow view, like the numbers on a scale or the calories in our dinners. But when it comes to heart health, there’s more to it.

We asked board-certified cardiologist Tara Narula, M.D., to share her top recommendations for heart-healthy activities:

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Rocco DiSpirito’s Three Tips for a Healthy Kitchen

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Rocco DiSpirito

Rocco DiSpiritoWe’re excited to have award-winning chef and best-selling author Rocco DiSpirito back for another Fitbit blog! Rocco is well-known for his work with shows like Extreme Weight Loss, The Biggest Loser, and Restaurant Divided.

Rocco has made it his life’s work to prove that healthy and delicious are not mutually exclusive. To that end, he created an innovative fresh food delivery service called The Delicious Life sought after by celebrities, fans and foodies alike.

Here’s Rocco’s tips on how to keep healthy in the kitchen.

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Not All Calories Are Created Equal

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Grapefruit

When it comes to healthy eating, there’s a lot of talk around calories. You can track your food through Fitbit.com or with some of our partners and it will tell you how many calories you’re consuming, you can set calorie intake goals, and you can even measure what you’re burning compared to what you eat. But what if we told you that not all calories are equal?

Studies have shown that some foods are absorbed by our bodies differently than others. Nuts, for example, are high in fiber, and your body is actually only absorbing about 3/4th of the calories they contain. Foods high in sugar, like soda or sweets, also negatively impact our health more than lower-sugar foods in the same calorie range.

When choosing what to eat, try to read the whole label to figure out whether it’s good for you or not, rather than just the calories per serving. And here are just a few of our tips on which calories to favor, and which to avoid.

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4 Science-Backed Strategies for Keeping Your New Year’s Resolution

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Useful Science is a nonprofit run by 65 grad students and professionals. The author of this post is Andrew Blevins. The most recent Useful Science post was about how not to over-eat during the holidays. Email them at hello@usefulscience.org.

useful science

Making a New Year’s resolution is easy. Keeping one is strangely difficult – so hard, in fact, that according to a recent study by the University of Scranton, the U.S. success rate for following through on resolutions is an abysmal 8 percent.

How can we do better? Useful Science is here to answer that question – and help you make more effective resolutions – with five of our favorite strategies from the often counterintuitive psychology of motivation and willpower.

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Holiday Recovery: How to Get Back On Track After Overindulging

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Woman working out

Between holiday meals, parties, and bad weather, it’s easy to fall off the healthy-living wagon. While a little indulging every now and again won’t make or break you diet, you can usually tell when you’ve gone a little overboard.

If you monopolized the cookies or hit the eggnog a little hard, it’s not too late to get back on track. Here are 6 things to focus on this week to help you start 2015 on the right foot:

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Tips for New Year’s Resolution Success from Top Fitbit Users

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2015 is looming. The new year is just around the corner. And we all know what that means: it’s resolution time.

Making that New Year’s Resolution is easy but achieving it is a completely different ballgame. So we surveyed active Fitbit users who walk more that 15K steps per day to find out just how they succeed in their health and fitness resolutions. Here’s what we found out.

We hope these experts tips help you find success this year. So go get ‘em…

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8 Ways to Combat Holiday Stress

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playing in the snow

We’re deep into the holiday season, and we’re willing to bet some of you are feeling the heat. Maybe that heat only comes from the fireplace for some, but for many the holidays are also a time for plenty of added stress, with the added duties of travel, cooking large meals, holiday shopping (and holiday crowds!), and maybe even having to see a cousin you haven’t gotten along with since she insulted your figgy pudding back in 2003.

But if you’re getting bogged down instead of enjoying the holidays, here are simple things you can do to alleviate some of the stress: read more

4 Healthy Holiday Food Substitutes

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pumpkin pie copy

I’m so encouraged. Rather than viewing the holidays as a time of unbridled indulgence, then post-indulgence guilt, most people (and hopefully this includes you) are starting to rein it in.

Here at Foodtrainers, rather than clients going MIA until January, they are signing up for our Foodstalking program where we have daily email check-ins. And let’s be clear—I’m not here to insist that you avoid your favorite treats. Rather, I’m suggesting you stick to just those.

So if you’re in the healthy holiday camp, here are my “glutton free guidelines.” read more