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THE FITBIT BLOG

Maria Menounos’ Everyday Weight Loss Tips

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We have a special guest blog today from actress and TV personality, Maria Menounos! In her new book The EveryGirl’s Guide to Diet & Fitness, out today, she highlights Fitbit as one of her faves! Below is an excerpt from the book.

Maria

MY EVERYGIRL WEIGHT-LOSS JOURNEY

Steps that helped me drop 40 pounds—and keep them off for good.

 

Set a Deadline
You can’t just say, “I want to lose weight . . . someday.” It’s that kind of loose talk, without a guideline, that discourages you from getting started and undermines success. My goal was to stop overeating, make healthier choices and lose weight slowly over the course of one year. Trying to rush or do crazy crash diets does not give you sustainable results. And I never focused on losing a specific number of pounds. I just knew by the end of a year I wanted to look and feel great, whatever my weight was.

 

Keep It to Yourself
When you tell others you’re trying to lose weight, you’re just putting pressure on yourself. Weight loss is tough enough—why make it any harder?

 

Tie It to an Event
If you have a specific event in mind, it gives you extra motivation. Maybe you want to get in shape for an upcoming class or family reunion. Maybe you’re going on vacation or just want to look good on the beach in the summer. My event was the Miss Massachusetts USA Beauty Pageant. I knew there was a swimsuit portion of the show and if I was going to be in a bathing suit in front of thousands of people, I wanted to be in the best possible shape.

 

Cut Back Slowly
Now that you know what you’re eating, it’s time to deal with some of those problem areas. I used to be able to eat seven slices of pizza in one sitting. I decided to make this one of the first things I cut back on. So instead of seven slices I would eat six. A week later I cut back to five slices. When I was finally down to three slices, I incorporated a healthy salad. By cutting back slowly, it was easier!

 

One Response leave one →
  1. June 4, 2014

    I really liked your idea of keeping it to yourself. It keeps the judgement away when others expect the pounds to come off immediately and can stop discouragement that comes with it. I wish more people would realize crash diets don’t help in the long run and are just temporary solutions. Thanks for the article.

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