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All 30 Days to Summer Fit

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30 Days to Summer Fit

Did you get the most out of our 30-day challenge? Hopefully you’re enjoying the early days of summer on the beach, on vacation, or simply basking in the warm sun.

But our summer fit campaign doesn’t simply stop here! We want you to keep the momentum going with by using our 30 days of tips and advice to inspire your summer fitness. So here are all 30 days—simply click on the image to access the interactive calendar. Use these when you’re needing some #Fitspiration!

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30 Days to Summer Fit, Day 30: Complete this final workout!

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We’ll be posting a new challenge every day leading up to summer! Follow along here on the blog, or using this calendar.

30 Days to Summer Fit

Tomorrow is the first day of summer, which means today is the final day of our 30-day challenge! We hope everyone has found a few new workouts or habits that you’re sticking with.

Since it’s the last day, we wanted to push everyone further today with the challenge: Complete this final workout!

30 Days To Summer Fit, Day 30: One last workout

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30 Days to Summer Fit, Day 29: Find your motivation to run

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We’ll be posting a new challenge every day leading up to summer! Follow along here on the blog, or using this calendar.

30 Days to Summer Fit

With only two days left until summer, today’s challenge is all about finding ways to keep yourself going afterwards: Find your motivation to run!

That means that today, we want you to do something to ensure you keep going for another 30 days after this. Maybe that means signing up for a race that will require you to keep up your training. Maybe that means coming up with daily reminders for yourself to stay active each day. Whatever you do, do something you know you can stick to.

30 Days to Summer Fit: Find your running motivation

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Take Your Fitness to the Next Level with Fitbit & HTC by using #FitbitHTC

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htc blog

Looking to up your smartphone and your Fitness? The new HTC One (M8) comes with Fitbit built in, with a lockscreen widget and #BlinkFeed integration. And for a limited time, you can save $50 when you purchase both the new HTC One (M8) and a Fitbit Flex or Fitbit One.

Tell us how you’d take your fitness to the next level with Fitbit and the HTC One (M8) with the hashtag #FitbitHTC. Share it on the Fitbit Facebook page or on Twitter, and we’ll pick four random winners who will get the new HTC One (M8)!

30 Days to Summer Fit, Day 28: Reset your bedtime

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We’ll be posting a new challenge every day leading up to summer! Follow along here on the blog, or using this calendar.

30 Days to Summer Fit

We’ve written before about the importance of rest days. But just because you’re taking a rest day doesn’t mean you need to take the entire day off.

So today’s challenge is: Reset your bedtime routine. Like everything in our #SummerStrong challenge, the goal is to set healthy, sustainable habits for yourself moving forward. So once you find what works for you, keep it up!

It’s also important to remember that sleep, stress, and weight are correlated. Managing stress helps you sleep better, and sleeping better gives you more energy so you’re not too tired to hit the gym.

30 Days to Summer Fit Day 28: reset your bedtime

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30 Days to Summer Fit, Day 27: Try meditating for 5 minutes

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We’ll be posting a new challenge every day leading up to summer! Follow along here on the blog, or using this calendar.

30 Days to Summer Fit

We’ve written before about working out being a good way to de-stress. But for times when you can’t fit in a full workout, then what? We turned to author Jenny Blake with this question, and her answer is today’s challenge: Try meditating for 5 minutes!

Meditation, schmeditation. Many of us have read the rapidly-growing number of articles touting its benefits (Improved sleep! Health! Gratitude! Focus! Productivity!) but for the longest time, even as an avid yogi and lover of Buddhist books, I JUST. COULDN’T. GET. INTO. IT. I got bored, restless, and I never “had the time.” (Pfft! What a load of hooey—even 5 minutes goes a long way.)

30 Days to summer Fit, Day 27: Make room for meditation

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30 Days to Summer Fit, Day 26: Train like a star

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We’ll be posting a new challenge every day leading up to summer! Follow along here on the blog, or using this calendar.

30 Days to Summer Fit

Have you ever wondered how out-of-shape celebrities seem to transform into uber-fit muscle men for summer action movies? We have, so we asked celebrity trainer Harley Pasternak­—who’s trained his share of stars—what type of workout routines are getting them fit for the big screen.

The best choice? A nonstop, high-intensity circuit.

Which brings us to today’s challenge: Do five straight sets of the below exercises in descending reps.

30 Days to Summer Fit, Day 26: Train like a movie star

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30 Days to Summer Fit, Day 25: Find a new fitness buddy

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We’ll be posting a new challenge every day leading up to summer! Follow along here on the blog, or using this calendar.

30 Days to Summer Fit

Happy Father’s Day, everyone! We hope you get a chance to spend some time with the favorite dad in your life.

Friends and family can play an important part in fitness, too. We’ve discovered that Fitbit users with at least one friend tend to be 27% more active. Having friends with you every step of the way can add just the right amount of motivation to get you to hit your goals. So today’s challenge is: Find a new fitness buddy!

We mentioned finding a buddy in our initial post about 30 Days to Summer Fit, and the response in the comments section was overwhelming. You all wanted new buddies! So if you’re a Fitbit user, head to the comments to introduce yourself and share a link to your Fitbit profile (you can find the page by clicking on your user photo when viewing your Fitbit Dashboard), or friend others in introduce yourself in a response. Then encourage them throughout your fitness journey.

30 Days to Summer Fit, Day 25: Find a fitness buddy

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30 Days to Summer Fit, Day 24: Drink a glass of water before each meal & snack

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We’ll be posting a new challenge every day leading up to summer! Follow along here on the blog, or using this calendar.

30 Days to Summer Fit

There’s only one week left of our 30-day summer countdown! We know you all can keep it up through the end. For today’s challenge, we’re even keeping it pretty simple: Drink a glass of water before each meal & snack.

There are a lot of different opinions about how much water is the “right” amount to drink each day. But there have been studies that show that drinking a glass of water 30 minutes before each deal can help reduce calorie intake.

We also turned to Barry’s Bootcamp instructor Erica Steinz for her tips about hydration:

Another common fear is holding onto water weight so people intake less water than is suggested before an event, photo shoot, etc. It’s actually smarter to drink a lot more water to flush out the sodium in your body so that your body does NOT retain water a week prior to the event. Then reduce the amount of water a day or two before you want to look slim in those pictures!

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30 Days to Summer Fit, Day 23: Perfect your push-up

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We’ll be posting a new challenge every day leading up to summer! Follow along here on the blog, or using this calendar.

30 Days to Summer Fit

There’s only one week left until summer after today! And with Father’s Day right around the corner, today’s challenge is all about nailing what is ultimately the manliest exercise out there: perfect your push-up.

To help you out, we asked celebrity trainer Harley Pasternak to break down the perfect push-up in 4 easy-to-follow steps. It’s all about form!

Day 23: Perfect your push-up

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