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THE FITBIT BLOG

Rocco Dispirito: Training, Holiday Eating & Staying Active with Fitbit

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We’re super excited to have award winning chef and best-selling author, Rocco Dispirito, on board as our latest Fitbit ambassador. You surely know Rocco from shows such as Extreme Weight Loss, The Biggest Loser and Restaurant Divided…and have read one of his many highly acclaimed cookbooks.

Rocco has made it his life’s work to prove that healthy and delicious are not mutually exclusive. To that end, he created an innovative fresh food delivery service sought after by celebrities, fans and foodies alike. read more

5 Hottest Food Trends for 2015

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Grapefruit

I’m conflicted on the topic of food trends. On one hand I live, breathe and sometimes dream nutrition (pathetic I know). I love to scope out what’s new or innovative, even on the fringe.

On the other hand, I roll my eyes over kale’s overexposure as the “it” vegetable. It’s almost Kardashian-like. Enough, right? If I am forced to pick sides—new or same-old—I’m going with the latest and the greatest.

And so, I bring you five hot food trends coming up in 2015. read more

Fitbit Success Stories: Bryce P.

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bryce success story

Growing up, I was a multi-sport athlete in excellent shape. Over the last 10 years, I really let my fitness get away from me. Life happened. I allowed myself to slip using my busy life at work and home as an excuse for my poor to non-existent fitness. On December 26th, 2013 I stepped on the scale. I didn’t really weigh myself regularly so in my mind, I was still athletic and in shape. The number astounded me: 277 pounds.

At that moment, I drew a line in the sand and began my mission to get back into shape and reclaim my health. read more

The 2014 Fitbit Holiday Gift Guide

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2014FitbitGiftGuide Blog

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It’s December. And you know what that means: it’s holiday gift guide time, y’all! With all the products in the Fitbit family, you may be thinking, “What Fitbit product is best for the active peeps in my life?”

Fear not—we’re here to help. Enter the 2014 Fitbit Gift Guide, designed specifically to map your path to the perfect holiday Fitbit gift. So click on the image above for the full-size version and have at it.

You can purchase your Fitbit products right here, including the brand new Fitbit Charge. And don’t forget, we have a limited-time-only selection of new Fitbit apparel—get it before it’s gone!

Answer These 5 Questions to Avoid Thanksgiving Weight Gain

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Plenty of statistics can tell you what the average person will eat on Thanksgiving or the average amount of weight people gain. But from my many nutrition sessions over the years, I do know a few things about the average person who packs on the pounds over the holidays.

This average person says things like, “Holidays only come once a year,” or “Everything in moderation,” and then proceeds to eat everything not so moderately. And sometimes these average people conveniently miss appointments this time of year.

But you’re better than average right? You’re not going to partake in the pie-a-thon just because others do, right? You’re going to finish your holiday meal on Thursday with no need to “unbutton” or take an immediate nap. And if you’ve been a gainer in past years, have no fear— your Foodtrainer is here. Answer these five questions to “plan it thin.” And make sure to stick to your scale schedule with your Fitbit Aria. read more

Fitbit Inspiration: Jennifer C.

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Running isn’t a hobby it’s a career, and on February 27, 2014 my career got a little more interesting. That was the day I got invited to join a work group to complete Tough Mudder.

In the beginning, I was thrilled telling myself that it’s just like some of the other obstacle races I had run, only longer. At the time, I was averaging 10K steps per day, using my Fitbit Zip to calculate each move I made.

With only seven months to train, I knew I had my work cut out for me. My primary goal was just getting up to a 12-mile run, about three times longer than my usual distance. Each week I added 1K steps to my run until I hit my 12-mile goal, I then decided to make it a little more challenging.

My weekends began to fill with 10-mile trail walks on Saturdays and 12-mile trail runs on Sundays. At this point, two months before Tough Mudder, I felt I was trained and ready to go. But then I started browsing the race website and quickly realized: I was not ready.

My Zip pushed me to get gradually increase my steps/distance, betting my time and training.

Needless to say, I increased my workout intensity lifting weights, swinging kettlebells, kickboxing, and completing various core workouts to increase my upper body and core strength as quickly as possible. The ultimate goal was preparing for a Tough Mudder obstacle called Everest—a quarter pipe climb covered in mud and grease. With just one month to train for this terrifying climb,  the one tool that I used the most was my Zip.

I found the highest hill near my house and ran all-out wind sprints. I started with just a few feet, but gradually increased to sprinting the entire hill and back several times. My Zip pushed me to get gradually increase my steps/distance, betting my time and training.

On the morning of race day, I was nervous and excited. At 9am we were on the road and by 10am, at the starting line to the Tough Mudder in Montgomery City, MO. In the back of my pants was a zipper pouch where I had my most reliable tool, my Fitbit, in two plastic bags hoping that it would survive along with me on our 12-mile obstacle race.

With my husband by my side, we completed one obstacle after another—even one where I had to carry him 500 feet!

We jumped in the arctic enema (think tank full of ice water) diving underwater, shaking as I moved through the ice bath to the opposite side.

The final obstacle—a muddy sprint through a barrage of hanging, electrically charged wires—stood between me and the finish line. With a couple shocks to my frame, I crossed the finish line, hoping my Zip was still in one piece.

Through all the mud, water, and obstacles both me and my trusty Zip and survived. It tracked all 12 miles, validating one of the most physically challenging days of my life.

It’s amazing what a person can accomplish by overcoming your fears with the tools and team to help achieve your goals.

 

Cold Weather Training: 6 Tips for Running in the Fall & Winter

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winter running

We recently wrote about Fall fitness tips to help you keep pumped and active all season long. But today, let’s take it a step further with specific tips for all you runners/joggers out there!

If you’re planning to stay on schedule with your running as the weather’s getting cold, there are some extra things to keep in mind. Race season may be months away, but keeping up with your running goals now will help you pick up your training right where you left off once the weather warms up.

Here’s how to stay focused:

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The 5 Healthiest Ways to “Pasta”

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I love that desert island food question. You know, the one where you’re stranded on a desert island and can have three foods with you. While it’s unlikely that any of us will be stranded, or that if we were, somehow our favorite foods would show up. However, if I’m answering this question, my island has pasta (and cheese for the pasta).

Sure, I’m a nutritionist and like my green juices and kale salads, but if life had no rules I’d be eating more pasta. Sadly, real life has rules and in my case that means no gluten—I have a dietary issue with gluten. So I’ve done my pasta research to come up with my top five picks healthy pastas. So whether you have a gluten intolerance or you’re just looking to spice things up in the kitchen, these pasta alternatives are great choices. read more

Fitbit Success Stories: Jonathan B.

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Fitbit Success Stories is a recurring feature on the Fitbit Blog. You’ll read inspirational and personal stories about Fitbit users who have achieved amazing things as a result of their Fitbit tracker, diet, exercise, and sheer ambition.

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“Fight! No matter what happens in the next 24 hours I want you to fight and never give up. You hear me?”

Those were the words whispered to me on November 4, 2013, and they shaped the last year of my life. You see, that was the day I was rolled back into an operating room for a gastric bypass surgery. Everyone was scared of what would happen once I came out of surgery. The doctor was preparing everyone for the possibility that I would wind up in the ICU for a couple days or longer.

It was a surgery that not only saved my life, but gave me a new body and a new lease on life. I never went to the ICU. Though I had no major complications from the surgery and my recovery was a breeze, that comment about fighting has stuck with me this last year. It has become my motivation and my credo.

No matter what happens, each and every day I need to fight. I need to fight to get my body back. read more

How To: Hack the Time Change to Maximize Your Sleep

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Kelly Glazer Baron, PhD is an Assistant Professor in Neurology at Northwestern University. Her research focuses on sleep and circadian rhythms, and the role of circadian rhythm and the disruption in obesity. She previously wrote about getting out of bed in the morning.

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Nearly everyone looks forward to the ending of daylight saving time (DST) for the chance to capitalize on an extra hour of sleep. It’s especially true today, that first Monday, when it feels so much easier to get up before 7am.

Scientific studies show that there are real benefits to even one extra hour of sleep for the few days after the end of DST, including lower instances of traffic accidents and a reduced rate of heart and stroke-related incidents.

For those who are chronically sleep deprived, this week provides a much-needed opportunity to catch up on sleep in the short term. But what can you do to leverage this shift to help keep your sleep on track? Here are some tips below: read more