02/06/2015 by | 63 Comments
Since February is American Heart Month, we’ve teamed up with the American Heart Association to bring you heart-healthy tips all month long!
A lot of times, when it comes to fitness we’re focused on a very narrow view, like the numbers on a scale or the calories in our dinners. But when it comes to heart health, there’s more to it.
We asked board-certified cardiologist Tara Narula, M.D., to share her top recommendations for heart-healthy activities: