07/17/2014 by | 4 Comments
In many places across the world, summer is a great excuse to take your exercise routine outdoors and change up that stale gym or treadmill routine. And as we’ve recently explored, working out in the fresh air has a host of healthy benefits.
But peak summer temperatures can get the best of us. So how can you reap the rewards of the great outdoors while keeping yourself safe in the summer sun?
We asked a one of our favorite experts, Lauren Slayton, Author, RD, and Foodtrainers founder for her personal tips.
- I don’t know about you, but water fountains suddenly look like Shangri-La during my warm workouts. So while I encourage you to drink up while you exercise, it’s also crucial to pre-drink or imbibe before exercise. Try coconut water (high in potassium) or turmeric elixir (bonus points for salt) before heading out in the heat.
- And don’t be shy with salt. I love Celtic sea salt or Himalayan salt—both contain essential minerals—but salty foods like olives, pickles and fermented veggies are great this time of year.
- Pick the perfect produce like cantaloupe, strawberries, radishes, and celery, as all these have super high water content and will help keep you hydrated.
- And remember that alcohol is dehydrating, so limiting consumption will help with hydration.
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