If the last time you took a ballet class was in grade school, it may be time to put on your leotard.
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Weekend warriors get a bad name. But, according to the latest research, they live equally as long as people who work out more often than just the weekends.
From fitness and nutrition to wellness and motherhood, Taylor Walker Fit is a versatile wellness collective and a go-to trusted resource for all women.
What is “reverse running”? Find out how to do it safely.
Brought to you by Fitbit and Vox Media, the film showcases how experts and athletes across the country integrate holistic wellness into their daily lives.
Strong muscles aren't just about crushing it at the gym. Learn the surprising ways they benefit your body and your mind.
Whether you notice it or not, stretching is likely already a part of your wake-up routine and sometimes you may even do it subconsciously.
Hosted by the creator of Lizzo’s “About Damn Time” viral TikTok dance, Fitbit held its #DanceItOff event at YouTube Studios.
Learn how to ease back into your daily routine after being sick and restore yourself to optimal health.
Fitness bootcamps are fast-paced, instructor-led classes that provide a total strength and cardio workout. If you’re a newbie, check out these tips on trying one out for yourself.