Spending time at the beach is an opportunity for some much-needed relaxation—but it can also be a great place to work out. Turn your stroll along the shore into a cardio session with these tips.
cardio
Tired of the same old cardio? Here are 30 unique ways to get your heart pumping.
Yes, you can turn your regular walking workout into one that tones muscle and burns fat with a few simple adjustments. Find out how.
What can deliver an efficient and fun workout in very little time? You guessed it: The jump rope.
It turns out certain kinds of activities are better for sweating away stress.
When it comes to exercise, what you do before and after your sweat session is key.
Reset your body by loosening up your hip muscles.
When it comes to gauging your workout intensity, listen to your heart.
Fresh off the couch? Here’s how to bounce back and run smart after time off.
Smooth out your stride by picking up the pace. These quick-feet drills can help.