For a big change in the new year, think small. Resolutions get broken, but daily and weekly habits stick. Make fitness part of your regular routine all year long with Fitbit.
Follow along with #Fitbit2014 to take up challenges, win prizes, and get fun tips for staying fit all year. We’ve got a TON going on over the next six weeks to interact with! Here’s how:
- Start by joining our New Year’s Fitbit.com group for an overall steps challenge in January. (TIP: If you don’t want group notification emails, make sure to deselect “Follow All Topics” on the group page. You can also change your group email preferences under the “Notifications” tab in your user profile settings.)
- Then, every Monday for six weeks starting January 6, we’ll launch a new weekly challenge to get your moving. These challenges will feature tips and helpful advice from Fitbit ambassadors to help you stick to the weekly goal.
- Finally, each week we’ll be giving away a sweet Fitbit prize. Participate with each weekly challenge and be sure to include the hashtag #Fitbit2014 on on Facebook, Twitter, Google+, and/or Instagram, and you just might score a New Year’s surprise!
Here’s a sneak peek at the #Fitbit2014 upcoming weekly challenges:
Week 1, January 6-12: You Take 2,000 More Steps Every Day This Week
Your step goal is in sight. But let’s blast right past that daily goal and up the ante. Here at Fitbit, we’re taking 2,000 more steps every day this week.
Week 2, January 13-26 (extended!): Do a Workout or Event That Scares You
Jumping into a workout or event you’ve never done before can be intimidating, even for one of the fittest men on the planet, ultramarathon runner Dean Karnazes. However, overcoming these fears and attempting new challenges can be tremendously rewarding. Dean kicks off #Fitbit2014 with a guide to kicking your workout fears in the new year.
Week 3, January 27 – February 2: Do Something Nice for Someone
Do something nice for someone. Sounds simple, right? But doing nice things makes you feel happy. Studies have shown even the thought of giving activates the part of the brain associated with pleasure. But we can do more than once per day, right? Take the time to do THREE nice things for your friends, family, coworkers or strangers every day this week.
Week 4, February 3 – 9: Try a New Recipe
With this week’s challenge being “Try a New Recipe,” we’re starting small. Below are a few recipes that we tried early on to show in our weight-loss plan just to show you how easy it is to fill your plate/day with the raw fruits and veggies you need for optimal health.
Week 5, February 10 – 17: Share the Love
It’s the second week of February. And you know what that means. Love is in the air all week, so for this week’s challenge, we’re keeping it dead simple: Share the love this week with a friend or loved one, and get fitter together.
Week 6, February 18 – 23: ?????