From fitness and nutrition to wellness and motherhood, Taylor Walker Fit is a versatile wellness collective and a go-to trusted resource for all women.
fitness
Whether you notice it or not, stretching is likely already a part of your wake-up routine and sometimes you may even do it subconsciously.
As a child, Kathleen Porteria suffered from asthma, regularly struggling to find her breath and facing anxiety because of it. Find out how, with the help of her Fitbit, she shifted her complicated relationship with fitness in order to find better health.
Discover tips on how to dive back into your workout routine.
While “standard” exercise sessions generally last anywhere between 45 minutes to an hour, a mini workout is much shorter, but does it have the same effect?
Take a deep dive into the impressive work of Dr. Stacie C. C. Graham and how she’s making waves in the wellness industry for Black and POC women.
Let’s take a look at the benefits of joining a fitness group, along with how to find the right one for you.
There are certain indicators of a high level of physical strength—but these aren’t the only things that can indicate you’re healthy and strong.
Sign Up for Juneteenth Fitness Events that Support Black Communities
We interviewed the founder of The Fit In on how she’s paving the way to diversify the fitness world, starting in her own community.