06/05/2014 by | 4 Comments
Lauren Slayton is the author of The Little Book of Thin and created the Foodtrainers blog. She has a Master’s Degree in Clinical Nutrition from New York University and appeared on Allure, In Style, Cooking Light and more. She previously wrote about 10 Ways Busy Moms Can Stay Healthy and Common Mother’s Day Mistakes.
Let’s say a person (perhaps you) develops a stellar eating routine that involves cooking, hydrating and eating lots of green things. By Friday that person (perhaps you) feels accomplished, clothes are looser, energy is through the roof…you get the picture.
Then, person (you?) goes on a weekend getaway—after all, it’s summer—and things are carefree. Person enjoys the weekend (a little too much) with extra cocktails and barbeques and fun, fun, fun. What’s the big deal, you say? No big deal if your weight loss from Monday to Friday is erased and you’re good with bloat and more.
Believe it or not, there’s a way to balance cocktails with consciousness, even a way to make progress over the summer. Sure it’s nice out now but weekends are tricky all year round, so let’s sort them out. read more