01/20/2015 by | 10 Comments
When it comes to healthy eating, there’s a lot of talk around calories. You can track your food through Fitbit.com or with some of our partners and it will tell you how many calories you’re consuming, you can set calorie intake goals, and you can even measure what you’re burning compared to what you eat. But what if we told you that not all calories are equal?
Studies have shown that some foods are absorbed by our bodies differently than others. Nuts, for example, are high in fiber, and your body is actually only absorbing about 3/4th of the calories they contain. Foods high in sugar, like soda or sweets, also negatively impact our health more than lower-sugar foods in the same calorie range.
When choosing what to eat, try to read the whole label to figure out whether it’s good for you or not, rather than just the calories per serving. And here are just a few of our tips on which calories to favor, and which to avoid.