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The 5 Healthiest Ways to “Pasta”

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I love that desert island food question. You know, the one where you’re stranded on a desert island and can have three foods with you. While it’s unlikely that any of us will be stranded, or that if we were, somehow our favorite foods would show up. However, if I’m answering this question, my island has pasta (and cheese for the pasta).

Sure, I’m a nutritionist and like my green juices and kale salads, but if life had no rules I’d be eating more pasta. Sadly, real life has rules and in my case that means no gluten—I have a dietary issue with gluten. So I’ve done my pasta research to come up with my top five picks healthy pastas. So whether you have a gluten intolerance or you’re just looking to spice things up in the kitchen, these pasta alternatives are great choices. read more

Sweet Surrender: 5 Easy Tips to Cut Back on Sugar

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“Sugar has a bullseye on its back these days”—that’s what one of the speakers said at a recent nutrition conference I attended.

But rather than rolling our eyes at all the “sugar media,” we should realize there’s truth to this messaging. Sugar stinks and it deserves all the negative press it’s receiving.

However, I don’t believe quitting sugar cold-turkey is always the answer. In reality, you need a plan. We all need guidance and using Sarah Wilson’s I Quit Sugar, we quit sugar in the Foodtrainers’ offices for one month.

As someone who has never felt especially drawn to a dessert tray or cookie plate, it was still extremely difficult. Sugar lurks everywhere. So here are a few tips if you’re planning a sugar breakup or just looking to spend less time together with your sweet old pal. read more

5 Tips to Prevent Weight-Gain Weekends

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Lauren headshot smallLauren Slayton is the author of The Little Book of Thin and created the Foodtrainers blog. She has a Master’s Degree in Clinical Nutrition from New York University and appeared on Allure, In Style, Cooking Light and more. She previously wrote about 10 Ways Busy Moms Can Stay Healthy and Common Mother’s Day Mistakes.

Let’s say a person (perhaps you) develops a stellar eating routine that involves cooking, hydrating and eating lots of green things. By Friday that person (perhaps you) feels accomplished, clothes are looser, energy is through the roof…you get the picture.

Then, person (you?) goes on a weekend getaway­—after all, it’s summer—and things are carefree. Person enjoys the weekend (a little too much) with extra cocktails and barbeques and fun, fun, fun. What’s the big deal, you say? No big deal if your weight loss from Monday to Friday is erased and you’re good with bloat and more.

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Believe it or not, there’s a way to balance cocktails with consciousness, even a way to make progress over the summer. Sure it’s nice out now but weekends are tricky all year round, so let’s sort them out. read more

Fitbit’s Spring Clean: Tips to Master Your Fridge

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It’s time to hang up your winter coat! We’re sharing 12 healthy “hacks” from our experts to help jumpstart new spring routines. Today’s post is from Lauren Slayton, the author of The Little Book of Thin.

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Lauren headshot smallLauren Slayton is the author of The Little Book of Thin and created the Foodtrainers blog. She has a Master’s Degree in Clinical Nutrition from New York University and appeared on Allure, In Style, Cooking Light, Self, WebMD, The New York Post, Good Morning America and The Today Show.

We’ve all been there. You come home at the end of the day, pull open the fridge door and wonder what you should eat. If you’re like many people, your fridge may look full. But if wilted lettuce, old pickles, and four different types of mustard sound familiar, I’m here to help. There’s no better place to start that spring cleaning than with your refrigerator. Feeling good isn’t about willpower, it’s about planning. Here are some easy steps to plan-it-fit.

First up, purge. I know, it’s a strange word coming from a nutritionist, but you need to be able to see what’s actually in the fridge. The rule is that if you haven’t used a food this winter, it can go. Or as I tell my clients, “One season, no reason.”

Next, have a smaller middle shelf. Put items you want to eat at eye level. You’re more likely to eat the first things you see. So place pre-cut veggies and fruit front-and-center at eye level.

Once you’re purged and organized, fill your fridge with these 10 staples:

  1. Omega 3 Eggs – Calorie for calorie, no food provides more staying powder than a couple of eggs. You can hard boil 4-6 in advance or make an omelet using leftover cooked vegetables or greens. read more