05/08/2014 by | 1 Comment
This week we’re celebrating Mother’s Day with our friends over at MyFitnessPal. Whether you’re a mom or you just happen to have one, you’ll find great tips and advice for staying healthy and happy all year long.
Today’s post is from Lauren Slayton, the author of The Little Book of Thin and created the Foodtrainers blog. She has a Master’s Degree in Clinical Nutrition from New York University and appeared on Allure, In Style, Cooking Light and more. She previously wrote about mastering your fridge and 10 Ways Busy Moms Can Stay Healthy.
Almost daily during nutrition sessions in my office, clients say, “I want my mother to come in for a visit,” or, “My wife needs to see you.” Statements like these make me squirm.
I know all too well from doing this for a very long time (I started Foodtrainers on the verge of motherhood myself, and my “baby” is now 12) that buying someone nutrition sessions or a gym membership doesn’t always work. And yet I totally get that watching a family member ignore their health can be difficult and frustrating.
…buying someone nutrition sessions or a gym membership doesn’t always work.
So how do you avoid the common mistake of buying fitness and health? Here are five easy ways to get the point across and make it stick.
- Do it together – Whether it’s taking a walk in the park, playing tennis or enrolling in a healthy cooking class, suggesting to meet for an activity is often better received than “You should do this.” Plus, working out or exercising with a friend or in groups increases its benefit. So do it together!
- Mention it and let it go – Yesterday, I received a voicemail from a prospective client saying, “I’ve had your business card for two years.” I loved hearing this as I knew this client waited until the timing seemed right. If you know of a great trainer or yoga instructor, give your mom the contact info. After that zip it! Don’t say another word about it. read more