Small steps. Big impact.

THE FITBIT BLOG

Fitbit’s Spring Clean: Hack an Efficient Outdoor Workout without Equipment

| 2 Comments

It’s time to hang up your winter coat! We’re sharing 12 healthy “hacks” from our experts to help jumpstart new spring routines. SF instructor Erica Stenz from Barry’s Bootcamp is back, this time taking the 30-minute workout routine to the outdoors.

Erica_Michelle_Pushup

Planning a solid outdoor workout with cardio and strength training without equipment can be challenging. But before you get discouraged, just follow these simple tips from Barry’s Bootcamp San Francisco fitness industry expert Erica Stenz.

4 Tips for an Effective Outdoor Workout

1. Tabatas, Tabatas, and yes more Tabatas

Can’t say this enough – perform Tabata drills throughout the entire workout. Tabata drills are performed through high-intensity training intervals and alternated with sets of 30-second intervals (one 20-second set and one 10-second set), repeating the 30-second set 4 to 8 times.

To keep the highest level of intensity throughout each set, alternate 20 seconds/10 seconds with 2 different exercises.

Set 1 – 30 Seconds (Repeat 4 to 8 x)

  • 20 seconds:  high knee sprints (standing in one place)
  • 10 seconds:  butt kicks (aka reverse high knees standing in one place) read more