05/30/2014 by | 14 Comments
We’ll be posting a new challenge every day leading up to summer! Follow along here on the blog, or using this calendar.
Today’s workout comes with an extra challenge: Finish your workout before 10 AM.
If it’s already after 10 AM and you’re reading this, don’t worry: do a regular workout today, then aim to get up early tomorrow. That still counts.
There are plenty of benefits to working out in the morning. It sets the tone of your day by starting things off healthy. And by getting your workout done before work, you don’t have to worry about being too tired at the end of the day for an trip to the gym. But even knowing that, for some of us waking up early is even harder than dragging ourselves to the gym. So we asked sleep expert Dr. Kelly Glazer-Baron for her tips on how to have a successful early morning.