If the last time you took a ballet class was in grade school, it may be time to put on your leotard.
strength
There are certain indicators of a high level of physical strength—but these aren’t the only things that can indicate you’re healthy and strong.
Whether you’re using free weights, body weights, bands, or machines, here are some common mistakes to avoid on your strength training journey—and what to do instead.
Fitbit has teamed up with Will Smith for an exciting new partnership, and today he’s officially released his first collection of Fitbit Premium-exclusive whole health guidance. Find out more about StrongWill now—and follow along with Will on his journey to get in the best shape of his life!
It turns out that resistance training benefits everything from your bones to your mood.
Core exercises shouldn’t be an afterthought. Here’s how to sneak them in during your main set.
Fitbit ambassador Gabby Reece walked Good Morning America viewers through her calorie-torching High X workout. Here’s your chance to get in on the burn!
Shaping a lean, strong body can be as simple as doing one exercise, five minutes a day. Celebrity trainer and Fitbit ambassador Harley Pasternak shows you how.
Boost your bottom line and create a solid fitness foundation with this classic lower-body strength move. Here’s how to do a lunge right—and how to up the challenge.
Proper posture can help you move better and stave off back pain. Un-hunch your shoulders and walk taller with these 5 Pilates moves.