02/24/2014 by | 43 Comments
Introducing Fitbit Success Stories, a recurring feature on the Fitbit Blog. You’ll read inspirational and personal stories about Fitbit users who have achieved amazing things as a result of their Fitbit tracker, diet, exercise, and sheer ambition. To continue with the momentum of American Heart Month, today’s post is from Adam Webber of the SF Bay area is especially timely. Read on for one amazing story.
My name is Adam Webber. I’m 33 years old and I live in Fairfield, CA in the San Francisco Bay area. In April of 2013, I set a goal to lose 100 pounds. This is my story of how I did it.
I had reached 255lbs. Like most people, life happened. I was eating cheap, easy-to-get food and never had the time or desire to exercise. I put on a lot of weight shortly after the birth of my son. He was born six weeks early and with two congenital heart defects. He spent 10 long weeks in the hospital before coming home.
My wife and I commuted daily to the children’s hospital in San Francisco and often stayed overnight. There was a lot of comfort eating and even more sitting around. Several months later, we (my wife and I) made the decision that if he needed to eat a heart healthy diet and exercise regularly [when he’s older], we’d better be doing the same. In April, we purchased our Fitbit Ones and an Aria scale.
As a starting point, I saw my doctor for a physical. My cholesterol was 240. My blood pressure was 150/120. My body fat percentage was 50%. I started getting active. I started improving my diet. I began walking one mile per day. It was all I could do. I began doing something I had never done before: counting calories. I quickly learned that I needed to burn more calories than I take in. I set a daily calorie goal of 1,500 and was burning about 2,500. read more