A water bottle is still a great way to tank up on fluids, but you can get this water in a variety of ways. Try these expert-approved strategies to help you stay hydrated this summer.
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If you want to stay hydrated, you might wonder about your favorite caffeinated beverages. Here’s how to take coffee and tea into the equation.
It’s not just what you drink, it’s also what you eat! Get fresh with these chop-and-drop salad ideas, featuring watermelon, cucumber, and other hydrating foods.
Did you drink enough water today? Did you even notice? Here’s how to keep your cells happy and hydrated.
Fitbit ambassador Gabby Reece walked Good Morning America viewers through her calorie-torching High X workout. Here’s your chance to get in on the burn!
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It may seem boring and basic, but there’s actually a lot of magic in a glass of H2O.
Arming yourself with a few tips and tricks, can make a big difference when it comes to staying hydrated this season.
It’s no secret staying hydrated is an important part of your overall health, but there are loads of health benefits that aren’t as well known. Hydration can give your metabolism a boost, lubricate your joints, control your body’s temperature, and even help with digestion. If you’re thinking about upping your H2O intake, here are...