05/07/2014 by | 16 Comments
This week we’re celebrating Mother’s Day with our friends over at MyFitnessPal. Whether you’re a mom or you just happen to have one, you’ll find great tips and advice for staying healthy and happy all year long. Today’s post is a success story from Jennifer L., a 38-year-old Canadian stay-at-home-mom to 2 girls, ages 8 and 11. She lost amazing 92lbs. using Fitbit and MyFitnessPal!
In August 2012, Jennifer decided to get serious about losing weight. “I was tired of having to wear plus-sized clothes. In my town there aren’t a lot of choices for larger women, so I hated what I looked like in the clothes I had to wear,” says Jennifer. “I didn’t want my children to be embarrassed to have an overweight mum, who wasn’t able to do things with them. My self-esteem was low and I felt invisible.”
She knew she needed a change, so she decided to try MyFitnessPal. “It’s so easy to keep track of what food I eat because of the huge food database & the scanner,” she says. “Before I started losing weight, I wasn’t exercising at all, unless we took the family to a zoo or something. I was eating WAY too many calories—a lot of sweets including chocolate, pastries, ice cream—and not enough real food. MFP helped me watch my food and nutrition, because it showed me which macro levels and micronutrients to focus on. The forums were also very helpful whenever I had a question. In the end, the content of my diet hasn’t changed too drastically. I go by IIFYM (If It Fits Your Macros), so I don’t discount anything from my diet.”
“As of March 30, 2014, I lost 75lbs. It’s so hard to believe…”