11 Healthy Make-Ahead Breakfasts

By the time you wake up, drink your coffee, pack your gym bag, pack your work bag, and wonder what to do about lunch, do you really have time to sit down for breakfast? Stop messing around in the morning! These breakfasts are ready to grab and go, to help you get out the door fast. With delicious options, like overnight oats, frozen breakfast burritos, and mini frittatas, you won’t even be tempted to swing by the coffee shop for a pastry. (There’s a reason they call it pound cake.) Here are 10 healthy breakfasts you can make ahead, so you can crush your AM workouts and deadlines all week.

One note: It seems like everyone is nuts for coconut these days, but canned coconut milk is high in calories and saturated fat. Use the new, better-for-you coconut milk found in the dairy case, if you really love the flavor, or swap it out for low-fat cow’s milk. And check out this good guide to milk, for more info on cow, soy, hemp, and nut milks.

 


Photo courtesy of Bakerita

Blueberry Muffin Overnight Oats
Find the full recipe on Bakerita

 


Photo courtesy of Sandhya’s Kitchen

Mango Coconut Overnight Oats
Find the full recipe on Sandhya’s Kitchen

 


Photo courtesy of Eating Bird Food

Kiwi Chia Pudding Parfait
Find the full recipe on Eating Bird Food

*See note, above. 

 


Photo courtesy of Real Food Whole Life

Grapefruit & Ginger Chia Seed Pudding
Find the full recipe on Real Food Whole Life

*See note, above.

 


Photo courtesy of Sweet Peas & Saffron

Berry Almond Breakfast Quinoa
Find the full recipe on Sweet Peas & Saffron

 


Photo courtesy of Happy Healthy Mama

Baked Banana Peanut Butter Oatmeal
Find the full recipe on Happy Healthy Mama

 


Photo courtesy of Dear Crissy

Crustless Mini Quiches
Find the full recipe on Dear Crissy

Editor’s note: Use nitrate-free sausages, or substitute lean ground turkey for a healthier option.

 


Photo courtesy of Cookie + Kate

Breakfast Burritos with Sweet Potatoes & Black Beans
Find the full recipe on Cookie + Kate

 


Photo courtesy of Sweet Peas & Saffron

Healthy Freezer Breakfast Sandwiches
Find the full recipe on Sweet Peas & Saffron

 


Photo courtesy of Sally’s Baking Addiction

Whole-Wheat Apple-Cinnamon Muffins
Find the full recipe on Sally’s Baking Addiction

 


Photo courtesy of Whole and Heavenly Oven

Healthy Zucchini-Oat Breakfast Cookies
Find the full recipe on Whole and Heavenly Oven

Editor’s note: Try to stick to 1 to 2 cookies per serving!

14 Comments   Join the Conversation

14 CommentsLeave a comment

If you have questions about a Fitbit tracker, product availability, or the status of your order, contact our Support Team or search the Fitbit Community for answers.

Please note: Comments are moderated and may not appear immediately after submission.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.