Running and jogging are two of the most popular fitness activities for those seeking improvements in fitness and health. As more and more people engage in these sports, increasing numbers are discovering the benefits and joys of going off-road and running on natural surfaces as an alternative to pavement running. Being a convert myself, I can attest to the many advantages of trail running. Let me articulate some of those here:
1. Trail Running is Gentler on Your Body
Unlike the repetitive micro trauma caused to your joints when running on paved surfaces, trail running mixes things up. On trails, you tend to encounter changes in terrain, rises and falls of elevation, uneven topography and the occasional obstacle—like a toppled tree or a stream crossing. The surfaces that your feet land upon are softer and more forgiving, giving your body a break from the pounding that can take place when running on a road or sidewalk. Even if it’s just a graded dirt pathway, the benefits of running on trails over running on asphalt are worth the effort.
2. Trail Running Improves Agility and Balance
As far as general workout value is concerned, I think trail running is superior to road running. Because the terrain is more varied, you’re forced to weave in and out, and run up and down. This helps to improve your agility and balance and provides a better workout overall, when compared to running on paved surfaces. It also conditions muscles in other parts of your body, not just your legs, like your arms and core.
3. Trail Running is Good for Your Soul
Running on trails is a great way to connect with nature and the environment. Miles can slip by while absorbed in the surroundings and the setting, especially if you’re running in an area of dramatic scenery, like the mountains or along the coastline. The air tends to be cleaner and there is less noise pollution, from automobiles and industry. There are also fewer safety worries, because trails are free from car traffic and other motorized hazards.
As you can tell, I’m a believer! Thankfully my Fitbit Surge works just as well on trails as it does when running on the road or track, so I can still log my workouts and keep track of my mileage. I encourage you to get out there and try the trails yourself. Once you do, you may never look back!
This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.
Dean Karnazes
An internationally recognized endurance athlete and a New York Times bestselling author, Dean Karnazes has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 350 continuous miles, foregoing sleep for three nights. He ran across Death Valley in 120-degree temperatures, and he ran a marathon to the South Pole in negative 40 degrees. On ten different occasions, he has run a 200-mile relay race solo, racing alongside teams of twelve.
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