Small steps. Big impact.


30 Days to Summer Fit, Day 16: Complete this 30-minute workout


We’ll be posting a new challenge every day leading up to summer! Follow along here on the blog, or using this calendar.

30 Days to Summer Fit


Welcome to the second half of our 30-day challenge! We hope you’re all warmed up, because today’s challenge is designed to make you sweat: Complete this 30-minute workout!

This challenge has the added benefit of needing no equipment! You could do it at the gym, outdoors, or even in your living room. Of course, if this doesn’t already sound like a challenge, grab a set of dumbbells for the standing exercises to kick it up a notch.

30 Days to Summer Fit, Day 16: Complete this 30-minute workout

Repeat 5x (or until 30 minutes is over):

  • 15 squats
  • 30 second plank
  • 15 mountain climbers
  • 15 crunches
  • 15 push-ups
  • 15 forward lunges (each leg)

You can check out past workouts from this challenge too, such as this 30-minute challenge, a 1-hour cardio workout, or our morning workout.

Did you feel the burn? Let us know in the comments, or using #30DaysToSummerFit!

3 Responses leave one →
  1. James permalink
    June 6, 2014

    What’s a ‘mountain climber’?

    • Deanna permalink
      June 12, 2014

      Mountain climbers: from a plank or push up position, then move your feet like you are running in place. Feet alternate forward and back.

  2. Liz permalink
    June 6, 2014

    I know I am seriously out of shape. I tried my hardest. I can not do planks, thanks to my knees. I tried to modify that by rising from my knees, but still no good. I modified my crunches and push ups by using my Swiss ball, but that’s still effective. I’ll be feeling this tomorrow for sure!

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