We’ll be posting a new challenge every day leading up to summer! Follow along here on the blog, or using this calendar.
Welcome to the second half of our 30-day challenge! We hope you’re all warmed up, because today’s challenge is designed to make you sweat: Complete this 30-minute workout!
This challenge has the added benefit of needing no equipment! You could do it at the gym, outdoors, or even in your living room. Of course, if this doesn’t already sound like a challenge, grab a set of dumbbells for the standing exercises to kick it up a notch.
Repeat 5x (or until 30 minutes is over):
- 15 squats
- 30 second plank
- 15 mountain climbers
- 15 crunches
- 15 push-ups
- 15 forward lunges (each leg)
Did you feel the burn? Let us know in the comments, or using #30DaysToSummerFit!