We’ll be posting a new challenge every day leading up to summer! Follow along here on the blog, or using this calendar.
There’s only one week left until summer after today! And with Father’s Day right around the corner, today’s challenge is all about nailing what is ultimately the manliest exercise out there: perfect your push-up.
To help you out, we asked celebrity trainer Harley Pasternak to break down the perfect push-up in 4 easy-to-follow steps. It’s all about form!
Do as many reps as you can until while keeping your form intact. As you improve, try adding one push-up to your set and build up slowly.
How many could you do? Let us know in the comments, or using #30DaysToSummerFit!