Small steps. Big impact.


30 Days to Summer Fit, Day 30: Complete this final workout!

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We’ll be posting a new challenge every day leading up to summer! Follow along here on the blog, or using this calendar.

30 Days to Summer Fit

Tomorrow is the first day of summer, which means today is the final day of our 30-day challenge! We hope everyone has found a few new workouts or habits that you’re sticking with.

Since it’s the last day, we wanted to push everyone further today with the challenge: Complete this final workout!

30 Days To Summer Fit, Day 30: One last workout

So put on your workout clothes and prepare to sweat by doing 5 reps of the following workout:

  • 10 lunges
  • 15 crunches
  • 20 jumping jacks
  • jump rope (or jump up and down) for 3 minutes
  • Rest! 1 minute
  • 10 push-ups
  • 15 bicep curls (grab a dumbbell, or a water bottle)
  • 20 squats
  • Rest! 1 minute

If this doesn’t sound like the workout for you, go back a few days and try this workout from celebrity trainer Harley Pasternak!

How did you do? Let us know in the comments, or using #30DaysToSummerFit!


One Response leave one →
  1. Diane Thomas permalink
    June 26, 2014

    I ride my bike a lot and wonder how the Fit One or flex would work recording that activity.

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