We’ll be posting a new challenge every day leading up to summer! Follow along here on the blog, or using this calendar.
We’re almost one week into our 30-day challenge! Whether you’re killing it each day or are just now getting started, congratulations on committing to a healthier you.
For today’s challenge is focused on making you sweat: complete this 30-minute workout!
You can do it at home or at the gym. If you’re home and don’t have dumbells, try substituting with a full water bottle for some extra resistance. And if you’re having trouble staying motivated, just remind yourself that a 30-minute workout is only 2% of your day.
- 30-seconds single-arm bicep curls
- 30-seconds overhead press
- 30-seconds tricep extensions
- (repeat above exercises on other arm)
- 1 minute burpees
- 1 minute jump squats
- 30-seconds plank
- 30-seconds crunches
Remember to drink plenty of water when you’re done, then congratulate yourself on completing one more day of the challenge!