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30 Days to Summer Fit, Day 5: Work up a Sweat in 30 Minutes

We’ll be posting a new challenge every day leading up to summer! Follow along here on the blog, or using this calendar.

30 Days to Summer Fit

We’re almost one week into our 30-day challenge! Whether you’re killing it each day or are just now getting started, congratulations on committing to a healthier you.

For today’s challenge is focused on making you sweat: complete this 30-minute workout!

You can do it at home or at the gym. If you’re home and don’t have dumbells, try substituting with a full water bottle for some extra resistance. And if you’re having trouble staying motivated, just remind yourself that a 30-minute workout is only 2% of your day.


We’ve adapted this workout using tips we learned from Erica Steinz, one of Barry’s Bootcamp many talented trainers in SF.

Repeat 5x:

  • 30-seconds single-arm bicep curls
  • 30-seconds overhead press
  • 30-seconds tricep extensions
  • (repeat above exercises on other arm)
  • 1 minute burpees
  • 1 minute jump squats
  • 30-seconds plank
  • 30-seconds crunches

Remember to drink plenty of water when you’re done, then congratulate yourself on completing one more day of the challenge!

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8 CommentsLeave a comment

  • This looks like a great routine. My weekly routine is driven by the weather, however. Today is going to be cloudy, but nice. Tomorrow is going to rain. So, today I power walk and tomorrow I strength train. Since I have embraced the whole Fitbit program (diet and exercise) 12 days ago, I have been successful (finally) in jump starting weight loss. I’m improving my strength and stamina. I feel good. Thank you, Fitbit.

  • Great workout! Burpees are difficult for me, I eliminate the jump up and do it in stages. I squat down then step back one leg at a time then one leg at a time back in then stand up. I break a sweat so all is good. I am still moving and that is better than nothing!

  • On my way to gym. Feel so great after and sleep so well at night. Have been dancing every chance I get. Great for steps.

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