We’ll be posting a new challenge every day leading up to summer! Follow along here on the blog, or using this calendar.
Congratulations on being one week down! Today it’s up to you to pick your activity, because the challenge is: Burn 100 extra calories.
Those of you with a Fitbit tracker know that you burn calories all day just by breathing, eating, and being alive. But you burn even more when you’re active, which is what today is all about. Outside of your everyday life, do something to burn an extra 100 calories.
To help you get started, here’s a few choices of how long you’ll need to try different things before you’ll hit the three-digit mark*.
- 18 minutes of Zumba
- 26 minutes of pilates
- 6 minutes running up stairs
- 15 minutes of swimming
- 40 minutes of Hatha yoga
- 31 minutes playing mini-golf
- 14 minutes of tennis
- 19 minutes of painting the house
- 25 minutes of gardening
- 10 minutes jumping rope
What did you do to feel the burn? Let us know in the comments, or using #30DayToSummerFit!
* Caloric values are approximate and based on a 150 lb. person.