You know that cooking homemade meals is the best way to nail your healthy eating goals. But when you stagger home from work after a busy day, what’s the one thing keeping you from stepping up to the stove? If it’s the fear and dread of dirty dishes, it’s time to pull out your secret weapon—a trusty cast-iron skillet. The total workhorse of the kitchen, it goes from stovetop to oven to table with ease, and it’s the one and only pan you need to get dinner on the table tonight.
The best one-skillet dinners are so easy to bang out, you barely need a recipe. Sear chicken thighs, pork chops, lean steaks, or salmon fillets, and jam in big handfuls of kale. Stir-fry shrimp or tofu with zoodles or whole-wheat noodles. Get grains in the mix, with stovetop casseroles based on brown rice or quinoa. Or let sweet potato get extra crispy, before cracking eggs directly into the pan.
Need more inspiration? These healthy eating bloggers have a few delicious ideas, to help you get started.
Photo courtesy of Yammie’s Noshery
One-Pan Balsamic Roasted Chicken & Vegetables
Find the full recipe on Yammie’s Noshery
Photo courtesy of Recipe Runner
Skillet Chicken Fajitas
Find the full recipe on Recipe Runner
Photo courtesy of The Chunky Chef
One-Pan Pork Chops with Apples & Onions
Find the full recipe on The Chunky Chef
Photo courtesy of A Spicy Perspective
Chicken, Broccoli & Quinoa Skillet
Find the full recipe on A Spicy Perspective
Photo courtesy of Making Thyme for Health
One-Skillet Mexican Rice Casserole
Find the full recipe on Making Thyme for Health
Photo courtesy of Just a Taste
Zucchini Noodle Stir-Fry with Shrimp
Find the full recipe on Just a Taste
Photo courtesy of Damn Delicious
10-Minute Healthy Cauliflower Rice
Find the full recipe on Damn Delicious
Photo courtesy of Feed Me Phoebe
Green Shakshuka with Chard, Zucchini & Peas
Find the full recipe on Feed Me Phoebe
Photo courtesy of The Roasted Root
Zucchini, Arugula & Feta Frittata
Find the full recipe on The Roasted Root
This article is not intended to substitute for informed medical advice. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.