Surprisingly, pushing your pace for short bursts can make for easier, faster mileage. Here’s the science behind speed, and how to get there safely.
Gulping down green tea. Chomping on chilies. Heaving heavy weights around. Are there really any tricks that can fire up your metabolism?
Stay up late, get up early, sleep in—turns out, irregular bedtimes and wake ups aren’t good for you. Learn why experts recommend having a sleep schedule.
Take a look at the findings from recent Fitbit data, and see how your personal bedtime numbers compare.
Shake off any remaining mental cobwebs and loosen your muscles with these moves for your chest, hips, and shoulders.
Ultra-running superstar Dean Karnazes shares how his father inspired him to go the distance—and never give up.
Each with a Fitbit tracker, Emily and Rob plan to walk down the aisle looking great and feeling even better.
It seems everyone is confused about fat these days. Find out why saturated fat is so controversial and complicated, from beef to butter to coconut oil.
Make it a taco night! Cauliflower, the vegetable of the moment, stars in these unexpected tacos from The Love & Lemons Cookbook.
Cauliflower, the humble cruciferous vegetable, has suddenly become cool. Discover five creative ways it can be your new favorite side dish.