Eggs are one of nature’s most perfectly packaged proteins. Get fresh ideas for how to enjoy them, in soups and salads, alongside veggies and grains.
Fitbit Ambassador Dean Karnazes shares how your human data can help you get healthier—and happier.
Pressure-filled work environments can make even the most agreeable person demanding or impatient. Can’t we all just get along? Yes, read this to learn how.
Have you ditched the low-fat diet but are still confused about the best fats and oils to use? Try these top five picks, from a nutrition expert.
Aiming for 100 miles—with guidance from elite cyclist Jens Voigt? Here’s what to do each day for the next two months.
Want to try the bone broth trend? Enjoy this recipe from Marco Canora, chef of Hearth restaurant and Brodo broth window in New York City.
Bone broth is trending with foodies and cavemen alike, but are there any real benefits? Find out what makes it a big deal compared to regular broth or stock.
If you’ve been hitting your daily 10,000 steps, maybe it’s time to up the ante. This man did, and the results were incredible!
A big green drink is an easy and delicious way to slip superfoods into your day. Make the perfect smoothie, featuring veggies, protein, and healthy fats.
Ever wonder why you crave an afternoon nap? Experts explain why sleep pressure builds during the day. Plus, what you can do now to stop yawning.