Proof that small changes add up! Pastor Bill L. from Illinois dropped 80 pounds after picking up healthier habits.
Find out how a record-setting marathoner uses strength training to power his runs—and his life.
These tempting tacos make it easy to load up on veggies. Stuff tortillas with seasonal treats, including “meaty” mushrooms, smoky peppers, plus a scrumptious fresh salsa.
Cycling legend Jens Voigt shares a cautionary tale of heat exhaustion, and how you can stay cool when the mercury rises on the road.
The glisten you get from daily workouts could be a sign that your body is working the way it should.
Superman ultrarunner Dean Karnazes follows in the footsteps of Alexander the Great—and finds himself changed, a world away.
Fitbit Ambassador and celebrity trainer Harley Pasternak explains how knowing your OBLA can lead to bigger, better and faster fitness results.
Sometimes sweating the small stuff is a good thing: Here's how to add hourly movement to your day, no matter where you might be. You'll offset the negative effects of sitting—and reap major health rewards.
These sports-inspired exercises can strengthen and tone your whole body.
The best way to cool off? Ice pops! This creamy combination of chai spices and yogurt makes a sweet treat for summer.