Your daily step goal could be as individual as your fitness plan. Here’s how to find your magic number.
Search Results For - 10,000 steps
Exercise isn’t enough; you also have to keep moving between workouts.
Three Fitbit users explain what it took to reach a 100,000-step personal best.
Exercise isn’t enough; you also have to keep moving between workouts.
Fitbit Ambassador Dean Karnazes shares how your human data can help you get healthier—and happier.
When you join Fitbit, the default goal we set for each member is the magical number of 10,000 steps a day (you can also choose to customize your goal). And while this may not be the first time you’ve heard that goal, it might be more meaningful, and motivating, to understand its origins. The Japanese first started using the 10,000 steps a...
Around the world, people are being asked to practice social distancing to help slow the spread of COVID-19. But who is being impacted most by stay-at-home policies, and how has mobility in major cities changed?
Get in extra steps through small lifestyle changes with these expert tips.
Did you know you can boost your heart health in just seven easy steps? And it gets better: research shows those simple tweaks can keep your brain healthy, too.
New research shines a light on the benefits of taking more than 10,000 steps a day. Here’s how to know whether you’re ready to step up your daily activity.