Show your heart some love this season by including these foods in your meals.
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There’s no one-size-fits-all plan: People interpret fruitarianism to suit their needs. So what can you expect if you’d like to try out this buzzy diet plan?
Scales are important, but they don’t tell the whole story. Learn why experts say weight is just part of the bigger picture of overall health and wellness.
Is the spookiest part about Halloween the amount of candy you end up eating? Try these fresh fall flavors, instead.
Only the best items will find their way into your cart with these dietitian-approved, food-label-reading tips.
When you’re too hungry to count calories, grab two whole foods from this handy chart.
You don’t have to gnaw your way through bowl after bowl of leafy greens when you know fresh, easy ways to incorporate veggies into every meal.
Nutrition experts share the smart ways their families indulge without going overboard while traveling.
Before you try a trendy skin-clearing diet, read what dermatologists actually recommend.
Scramble up your healthy eating routine by plating these egg-based meals and snacks.