Many of us focus on nutrition when staying active—but hydration is just as important. Find out why.
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A water bottle is still a great way to tank up on fluids, but you can get this water in a variety of ways. Try these expert-approved strategies to help you stay hydrated this summer.
Strawberries and cream, but with a nutty homemade twist.
As anyone who’s ever experienced it can attest, hangxiety, or the feeling of anxiety many have after a night of drinking, is not pleasant. Here are some tips on how to recover as quickly as possible!
If you’ve ever experienced brain fog (and who hasn’t), you know it can throw a wrench in your everyday life. Ready to move through your day with a better sense of motivation and mental clarity? You’ll want to read on.
These expert-approved tricks can help better your heart rate variability and lower your risk of heart disease in the process.
From appetizers to ambiance, we’ve got you covered for a fabulous NYE dinner party at home.
We turned to the experts to highlight five simple steps you can take to support a stronger immune system—so you can stay healthy and active no matter what.
You’d be surprised how common stomach troubles are for runners. Here’s how to avoid them, so you can finish your race like a champ!
Here’s how to bounce back if you have a little too much fun during the holiday.