Diet culture emphasizes the endless pursuit of weight loss, furthering the belief that there is a right and wrong way to eat and look. Here are some sneaky places diet culture shows up, and how to avoid them.
Search Results For - diet culture
Did you know that the average 45-year-old American female has been on 50 diets in her lifetime? For many women, the diet cycle is a lifestyle. But it’s time to break free from this toxic culture. Find out how.
Learn ways to expand your nutrition knowledge through the cuisines of different cultures.
Could pickled herring and rye toast be the key to a healthy life? Discover how the happiest people in the world are able to lose weight and keep it off.
The USDA released new dietary guidelines, updating the recommendations for how and what you eat. Check out the big changes and what they mean for your plate.
You’ve likely heard of the body positivity movement, but what about body neutrality? Find out what it is, why it matters, and how to work on cultivating it in your own life.
Learn how to love and appreciate your body through specific techniques.
Some behaviors and language may unintentionally influence kids in not-so-great ways—but you can work toward your personal goals and also foster a positive food relationship for your child.
When it comes to managing your weight, how you frame your thoughts around your eating habits matters.
What's old is new again!