In celebration of Pride Month, Fitbit is highlighting the top mental health resources that are helping to make real change in of LGBTQIA+ and BIPOC communities. We’re excited to share these resources with you.
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Find out how Sisi created a positive loop—with her habits, mental and physical strength, and emotional resilience—all with the help of her Fitbit Luxe.
It’s no secret that sleep affects our mental health, but even hitting the hay an hour earlier can have tremendous benefits for our wellness.
Men, especially dads, face unique mental health challenges. It’s more important than ever that they find ways to support their mental health—so they can be at their best in all areas of their lives.
Mothers face a unique set of challenges—that’s why it’s so important they take care of themselves in addition to being there for all the people they support! Here are 9 expert ways moms can support their mental health.
Learn mood-boosting tips to ward off the winter blues.
Feeling a little blah these days? Try making some improvements to your diet.
There’s no doubt that COVID-19 has changed the way we socialize. Here’s how to stay connected through the summer, even as it continues.
If you’ve ever experienced brain fog (and who hasn’t), you know it can throw a wrench in your everyday life. Ready to move through your day with a better sense of motivation and mental clarity? You’ll want to read on.
Setting healthy boundaries can sometimes prove challenging. Here’s everything you need to know about how to put them in place—and maintain them.