Find out how Sisi created a positive loop—with her habits, mental and physical strength, and emotional resilience—all with the help of her Fitbit Luxe.
Search Results For - mental health
It’s no secret that sleep affects our mental health, but even hitting the hay an hour earlier can have tremendous benefits for our wellness.
Men, especially dads, face unique mental health challenges. It’s more important than ever that they find ways to support their mental health—so they can be at their best in all areas of their lives.
Mothers face a unique set of challenges—that’s why it’s so important they take care of themselves in addition to being there for all the people they support! Here are 9 expert ways moms can support their mental health.
Learn mood-boosting tips to ward off the winter blues.
Feeling a little blah these days? Try making some improvements to your diet.
There’s no doubt that COVID-19 has changed the way we socialize. Here’s how to stay connected through the summer, even as it continues.
Reading doesn’t just sharpen your mind—research has found that it’s also a great stress reliever. So why not curl up with a good book during the hectic holiday season?
Fitness can do more than just improve your physical strength. Here’s how it can help strengthen your brain as well as your muscles.
Pair rich chocolate with fruity tropical fruit flavors in this Avocado Mousse with Tropical Fruit Compote.