Confused about the relationship between food and blood cholesterol? Here’s what the recent research says.
Author - Amirah Rahmat
Discover the role your eating and lifestyle habits play in helping you manage your blood glucose levels.
A Fitbit health coach wore a continuous glucose monitor for 14 days. Find out what she learned about her health.
White, brown, wild, or basmati? With about 5,000 varieties of rice from around the world, it can be tricky knowing which rice to reach for.
When it comes to coffee research, it’s a mixed bag. Does drinking coffee actually have any health benefits or more drawbacks?
Are you wondering if MSG is better or worse for you than salt? Fitbit health coach Amirah Rahmat clears up the confusion.
If you’re not getting much time outside, it’s important to ensure you’re getting your daily dose of the “sunshine” vitamin from food.
Learn the facts about food storage to extend freshness and prevent foodborne illnesses.