While “standard” exercise sessions generally last anywhere between 45 minutes to an hour, a mini workout is much shorter, but does it have the same effect?
Author - Deanna deBara
Let’s take a look at the benefits of joining a fitness group, along with how to find the right one for you.
There are certain indicators of a high level of physical strength—but these aren’t the only things that can indicate you’re healthy and strong.
As anyone who’s ever experienced it can attest, hangxiety, or the feeling of anxiety many have after a night of drinking, is not pleasant. Here are some tips on how to recover as quickly as possible!
Feeling lazy isn’t always the culprit behind procrastination.
Take these steps to alleviate the symptoms of a stiff neck and feel more loose, relaxed, and comfortable.
Sleep is important for everyone—but it’s especially important for moms. Here’s how to give yourself the gift of better sleep this Mother’s Day.
If you’ve ever experienced brain fog (and who hasn’t), you know it can throw a wrench in your everyday life. Ready to move through your day with a better sense of motivation and mental clarity? You’ll want to read on.
You likely knew how essential sleep is for overall health. But did you know it’s also critical to keep your memory sharp?
Setting healthy boundaries can sometimes prove challenging. Here’s everything you need to know about how to put them in place—and maintain them.