The secret to increasing mental stamina, energy, vitality, and man-taining health and wellbeing can be found at your local food store.
Author - Joel Feren
These veggie burgers are great for anyone wanting to eat less meat—and anyone who loves a delicious burger. Even the staunchest of carnivores will approve!
Did you know that your long-term mental health can be strongly influenced by your diet? Find out how your food choices may be able to help your body cope during times of stress and support mental health.
You could simply drink water or an electrolyte drink, down a protein shake, have a glass of milk, eat a meal, or enjoy any combination of these. But how about the benefits of that childhood favorite, chocolate milk?
This chocolate, banana, and hemp smoothie is the perfect post-workout shake that will deliver a bevy of nutrients. Plus, it's delicious!
Many of us focus on nutrition when staying active—but hydration is just as important. Find out why.
Have you ever noticed a change in your appetite after a poor night's sleep? Here's why it happens.
You’d be surprised how common stomach troubles are for runners. Here’s how to avoid them, so you can finish your race like a champ!
Plant-based foods are the cornerstones of a healthy diet—though research shows that men living in Western countries regularly drop the ball in eating enough of them. Here’s how and why to change that.
We’re celebrating Men’s Health Week from June 14 to 20—and talking all things men’s health.