These expert-approved tricks can help better your heart rate variability and lower your risk of heart disease in the process.
Author - Karen Ansel, MS, RDN
If your mind races in a thousand different directions when you sit down to practice, these tips can help you stay centered.
Getting your 5-a-day just got a whole lot easier.
Reading doesn’t just sharpen your mind—research has found that it’s also a great stress reliever. So why not curl up with a good book during the hectic holiday season?
Cranberries are loaded with health-promoting nutrients. Here’s how to work more of these super fruits into your holiday season.
The trick to reaching your goals could be as simple as taking a rest day.
Canned beans may be the ultimate healthy convenience food. Try them in these quick, tasty recipes.
Berry season is in full swing. Here’s how to work more of these plump, juicy treats into your life.
These sweet, juicy gems have superpowers.
Yes, you can have a quick, healthy, homemade morning meal.