Want to get stronger, leaner, faster? Master these mental tricks and get fit from the inside out.
Author - Lara Rosenbaum
Get more than your steps in (we're talking fun for every fitness level—and a serious workout, to boot) at these four stunning national parks.
Turn your next outdoor step session into a total-body toning workout with these five bodyweight moves.
Boost your next walk or run with one (or all!) of these easy-to-add bodyweight exercises.
Fitbit ambassador Harrison Barnes reveals the childhood moments, internal motivation, and training habits that have propelled his basketball career.
A new study shows it’s possible to get full, sweat-session cardio benefits in 60 seconds. Here’s your one-minute move.
The city of angels can be pretty heavenly for outdoor yoga. Here are five places to catch some vinyasas along with your vitamin D.
There are 58 National Parks, and some of them might be in your neck of the woods. Get to know these underrated gems.
Working out doesn’t have to be complicated. Here’s how doing what you love can lead to lasting results.
Celebrity trainer Holly Perkins shares how to blast fat and build lean muscle with strength training.