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Wellness

Tips on how you can be more active, sleep better and manage stress.

A woman and man sitting outside and smiling, with plates of food in front of them.
Ask Fitbit: why does my calorie allowance change throughout the day?
A person taking a plate of salad.
How counting macros can help you reach your health goals.
A woman drinking a juice wearing a Fitbit watch.
7 high-protein breakfasts to power your morning.
Two men walking down a street.
Should you really take 10,000 steps a day?
A woman sipping a water bottle in the kitchen, with fruits and vegetables on the kitchen island, wearing a Fitbit tracker.
Meal plan for weight loss: a 7-day kickstart.
A woman sleeping wearing a Fitbit tracker.
REM, light, deep: how much of each stage of sleep are you getting?
A man running while checking his Fitbit watch.
6 things your resting heart rate can tell you about your health.
A group of people running on the street, wearing Fitbit trackers.
How to lose weight fast (the healthy way).
A group of people, smiling and standing outside, wearing Fitbit trackers. A man is holding a basketball.
Learn more about Fitbit’s new body response feature on Sense 2.
A man wearing a bagpack, wearing Pixel Buds and holding a phone, and standing outside.
9 healthy summer snacks that can take the heat.
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