Are your heart rate zones working for you? Here’s how to tell.
Cardio
It’s time to reduce your mileage and up your intensity. Fitbit ambassador Ryan Hall explains how to do it safely.
Doing 60 seconds of sprints twice a week may be key to boosting your cardio fitness score.
Want to hire a certified pro to help you reach your fitness goals? Here’s what it takes to find your perfect personal trainer fit.
Swimming laps is great, but it can also be a bit…repetitive. This pool workout is just as challenging, but a lot more fun.
Fitbit Ambassador Julianne Hough shares her favorites moments from her recent photoshoot in this upbeat video. It’s hard not to have fun when you’re wearing a Fitbit tracker!
Boost your calorie burn and tone up all over with this step-based circuit routine.
Don’t let a stale routine keep you from reaching your goals. Take the fun—and your fitness—up a notch with one of these can’t-miss classes!
Skipping your cool down won’t hurt you, but it may still be beneficial to do it anyway. Here’s why.
Fitbit Ambassador and resident running coach Ryan Hall shares his training secrets for boosting marathon speed.