Maximum heart rate naturally declines with age. Here’s what that means for you and your running performance.
Last month Ryan Hall’s longest run was eight miles. Last week he ran seven marathons in seven days on seven continents. Find out how he accomplished this incredible feat in his day-by-day account.
All you need is a little creativity and flexibility to conquer winter runs.
After the burn, before the showers, here’s what five top trainers like to snack on after an epic sweat session.
Feel better, walk faster, and blast past plateaus with these posture and technique tips.
Learn how to use your treadmill’s incline feature to simulate a variety of stamina-boosting hill workouts.
As Gabby continues to recover from knee surgery, she shares the strategies that have helped her stay positive and keep moving forward.
Need a little nudge to stick with that early morning fitness plan? Here’s what Fitbit ambassador Julianne Hough does before bed to help her get out of it.
Everything you love about the Fitbit community is now in your app!
Fitbit ambassador Ryan Hall never kept any of his New Year’s resolutions but managed to achieve most of his running goals. He’s finally figured out why.