Keep your chin up: Mixing up workouts can help you bust any fitness plateau. Here, Fitbit ambassador Harley Pasternak shows you how to keep the changes coming.
Cardio
Fitbit Ambassador and celebrity trainer Harley Pasternak explains how knowing your OBLA can lead to bigger, better and faster fitness results.
Fitbit ambassador Ryan Hall shares how you can track your way to a new PR.
Getting your steps in on the beach? Here’s what to consider before taking off your shoes.
Pack your bags or stay in: Here are three ways to kick up the fun with fitness camps designed for adults.
Fitbit ambassador and cycling legend Jens Voigt shares why he uses mountain biking to spice up his fitness routine.
Turn your next outdoor step session into a total-body toning workout with these five bodyweight moves.
Surprisingly, pushing your pace for short bursts can make for easier, faster mileage. Here’s the science behind speed, and how to get there safely.
Ultra-running superstar Dean Karnazes shares how his father inspired him to go the distance—and never give up.
Fitbit ambassador and pro runner Sara Hall shares how she went from 5Ks to marathons—and how you can, too.