Getting your steps in on the beach? Here’s what to consider before taking off your shoes.
Pack your bags or stay in: Here are three ways to kick up the fun with fitness camps designed for adults.
Fitbit ambassador and cycling legend Jens Voigt shares why he uses mountain biking to spice up his fitness routine.
Turn your next outdoor step session into a total-body toning workout with these five bodyweight moves.
Surprisingly, pushing your pace for short bursts can make for easier, faster mileage. Here’s the science behind speed, and how to get there safely.
Ultra-running superstar Dean Karnazes shares how his father inspired him to go the distance—and never give up.
Fitbit ambassador and pro runner Sara Hall shares how she went from 5Ks to marathons—and how you can, too.
No equipment, no problem. This Explosive Cardio workout from Crunch Live relies on plyometric moves to blast calories and tone your body from head to toe.
Fitting in time for exercise can be easy when you include your kids. Fitbit ambassador, former pro athlete, and mom Gabby Reece shares how she makes it work.
Boost your next walk or run with one (or all!) of these easy-to-add bodyweight exercises.