Have a baby on board? Here's a trimester-by-trimester cheat sheet to exercising while pregnant.
A new study shows it’s possible to get full, sweat-session cardio benefits in 60 seconds. Here’s your one-minute move.
Celebrity trainer Harley Pasternak shows how you can turn any stroll into a calorie-burning sweat session.
Working out doesn’t have to be complicated. Here’s how doing what you love can lead to lasting results.
Yoga can rev your heart rate while strengthening muscles at the same time. LA yoga instructor Rudy Mettia reveals how to get more from your mat.
Fitbit Ambassador Dean Karnazes shares how your human data can help you get healthier—and happier.
Aiming for 100 miles—with guidance from elite cyclist Jens Voigt? Here’s what to do each day for the next two months.
Here in the first of three installments, Jens Voigt shares all you need to know to complete your first big ride.
As a professional dancer, Julianne Hough spends plenty of time sweating in the studio. But what are her other favorite ways to work out?
Harley Pasternak shares how to prep for any exercise.